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Sun 22nd Jun 2014 at 10:00am by The_Saint

Run > Race
  • Time
    43:04
  • Miles
    6.19
  • Min/mi
    6:57
  • Pacing
    88.4%
  • WAVA
    68.13
  • Stride(cm)
    127
  • Cals
    718
  • Cadence
    182
  • BPM
    150
  • %MHR
    78.7
  • B/mi
    1040
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 135/144bpm 99cal
2) 1m - 6:34(6:34/m) 148/152bpm 112cal
3) 1m - 6:44(6:44/m) 150/152bpm 114cal
4) 1m - 7:34(7:34/m) 152/155bpm 126cal
5) 1m - 7:19(7:19/m) 155/159bpm 122cal
6) 1m - 7:17(7:17/m) 159/161bpm 125cal
7) 0.19m - 1:08(5:59/m) 163/165bpm 20cal
6:29 6:34 6:44 7:34 7:19 7:17 1:08

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:41 1:41 6:44 114 78-140 767 172 162-178
0.50 3:22 1:42 6:46 141 139-142 955 180 174-184
0.75 4:53 1:31 6:04 139 136-141 843 182 176-184
1.00 6:29 1:36 6:24 143 141-144 915 185 184-186
1.25 8:07 1:37 6:28 146 144-148 945 185 182-186
1.50 9:43 1:36 6:25 148 147-148 949 185 184-188
1.75 11:24 1:41 6:44 149 148-152 1004 183 182-184
2.00 13:03 1:39 6:37 151 149-152 1000 182 174-184
2.25 14:41 1:38 6:33 149 148-150 975 185 184-188
2.50 16:19 1:37 6:29 151 149-152 980 184 182-184
2.75 18:01 1:43 6:51 151 150-152 1033 184 182-186
3.00 19:43 1:41 6:46 150 146-152 1015 181 172-184
3.25 21:30 1:47 7:10 151 148-152 1082 182 178-186
3.50 23:21 1:51 7:23 151 150-152 1116 182 180-184
3.75 25:17 1:56 7:45 152 151-153 1178 181 178-184
4.00 27:09 1:51 7:26 153 151-155 1137 181 176-184
4.25 29:06 1:57 7:47 153 150-154 1191 181 174-188
4.50 31:02 1:56 7:45 154 153-155 1193 181 174-184
4.75 32:49 1:48 7:10 155 153-156 1112 183 180-186
5.00 34:24 1:34 6:17 158 155-159 993 186 184-188
5.25 36:09 1:46 7:03 157 157-158 1107 183 178-188
5.50 37:55 1:45 7:02 159 158-160 1118 182 178-184
5.75 40:03 2:08 8:32 159 158-161 1358 177 166-182
6.00 41:37 1:34 6:15 160 159-162 1000 182 176-186
6.18 42:43 1:06 6:04 164 162-165 996 181 172-186

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    150 avge / 165 max Delete HR Trace

  • Cadence Distribution

    182 avge / 188 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:36 58.84% More
    800m 3:01 6:05 63.52% More
    1km 3:51 6:11 65.19% More
    Mile 6:16 6:16 68.02% More
    5k 20:29 6:35 70.79% More
    5 miles 34:21 6:52 68.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 70.99
    5km 20:26 6:35 70.93
    5M 34:11 6:50 69.02
    10km 43:15 6:58 68.12
    10M 1:12:21 7:14 67.30
    Half 1:36:54 7:24 65.97
    20M 2:33:08 7:39 66.15
    Mara 3:25:04 7:50 65.86

Bespoke Fields

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Aerobic Training Effect 4.1
HR Recovery 69
VO2Max
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