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Sun 22nd Jun 2014 at 9:00am by Dillthedog

Run > Race
  • Time
    48:35
  • Miles
    6.26
  • Min/mi
    7:46
  • Pacing
    83.7%
  • WAVA
    60.57
  • Cals
    586
  • BPM
    159
  • %MHR
    94
  • B/mi
    1233
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:19(4:19/km) 147/157bpm 47cal
2) 1km - 4:40(4:40/km) 155/158bpm 54cal
3) 1km - 4:50(4:50/km) 157/160bpm 57cal
4) 1km - 4:51(4:51/km) 159/161bpm 58cal
5) 1km - 5:02(5:02/km) 159/164bpm 61cal
6) 1km - 6:07(6:07/km) 162/165bpm 76cal
7) 1km - 4:53(4:53/km) 160/163bpm 59cal
8) 1km - 5:02(5:02/km) 162/163bpm 62cal
9) 1km - 4:40(4:40/km) 162/164bpm 58cal
10) 1km - 3:57(3:57/km) 165/171bpm 51cal
11) 0.07km - 15(3:30/km) 169/170bpm 3cal
4:19 4:40 4:50 4:51 5:02 6:07 4:53 5:02 4:40 3:57 15

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:40 1:40 6:38 134 106-149 890 1/1
0.50 3:26 1:47 7:07 152 150-155 1083 2/2
0.75 5:25 1:58 7:53 154 152-156 1215 3/8
1.00 7:18 1:53 7:33 156 154-158 1178 4/1
1.25 9:06 1:48 7:12 156 155-157 1122 1/3
1.50 11:01 1:56 7:42 157 152-159 1209 4/1
1.75 12:59 1:57 7:50 158 156-159 1237 3/1
2.00 15:00 2:01 8:02 159 158-160 1278 5/0
2.25 16:51 1:51 7:24 160 159-161 1184 5/1
2.50 18:52 2:01 8:05 158 155-160 1277 2/4
2.75 20:43 1:51 7:23 157 152-160 1160 5/4
3.00 22:42 2:00 7:59 160 159-163 1277 1/1
3.25 25:41 2:59 11:56 162 159-165 1934 44/0
3.50 27:52 2:11 8:43 162 160-164 1412 17/0
3.75 29:57 2:05 8:18 161 155-165 1337 1/0
4.00 31:57 2:00 8:00 159 157-160 1272 2/1
4.25 33:54 1:57 7:49 161 159-162 1258 2/1
4.50 35:44 1:50 7:21 161 160-162 1182 4/2
4.75 37:54 2:10 8:41 162 161-163 1407 8/0
5.00 39:48 1:53 7:33 162 160-164 1224 5/1
5.25 41:44 1:56 7:45 162 158-164 1255 2/1
5.50 43:31 1:47 7:10 161 159-162 1153 0/17
5.75 45:05 1:33 6:13 162 160-163 1007 0/31
6.00 46:39 1:34 6:17 165 162-169 1036 0/23
6.20 47:52 1:13 6:13 170 168-171 1058 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    88 2.4% 8:28
    19 1.0% 7:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:56 55.25% More
    800m 3:04 6:10 62.15% More
    1km 3:52 6:14 64.64% More
    Mile 6:33 6:33 65.76% More
    5k 23:47 7:39 60.46% More
    5 miles 39:05 7:49 59.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 63.61
    5km 22:52 7:22 62.87
    5M 38:09 7:38 61.37
    10km 48:12 7:45 60.62
    10M 1:20:24 8:02 59.62
    Half 1:47:29 8:12 58.82
    20M 2:49:24 8:28 58.33
    Mara 3:46:29 8:39 58.29
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