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Sat 21st Jun 2014 at 2:00pm by Rob Runner

Run > General

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Time
5:43:23
Miles
27.12
Min/mi
12:40
Pacing
53%
WAVA
40.33
Cals
2957
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 116cal
2) 1m - 14:01(14:01/m) 109cal
3) 1m - 12:15(12:15/m) 107cal
4) 1m - 9:43(9:43/m) 115cal
5) 1m - 8:32(8:32/m) 119cal
6) 1m - 11:37(11:37/m) 110cal
7) 1m - 11:09(11:09/m) 112cal
8) 1m - 8:52(8:52/m) 118cal
9) 1m - 13:30(13:30/m) 108cal
10) 1m - 10:26(10:26/m) 113cal
11) 1m - 10:59(10:59/m) 116cal
12) 1m - 12:49(12:49/m) 109cal
13) 1m - 17:19(17:19/m) 99cal
14) 1m - 13:42(13:42/m) 104cal
15) 1m - 16:10(16:10/m) 102cal
16) 1m - 19:05(19:05/m) 100cal
17) 1m - 9:48(9:48/m) 114cal
18) 1m - 12:06(12:06/m) 108cal
19) 1m - 9:02(9:02/m) 118cal
20) 1m - 15:17(15:17/m) 104cal
21) 1m - 13:13(13:13/m) 107cal
22) 1m - 12:45(12:45/m) 109cal
23) 1m - 13:17(13:17/m) 99cal
24) 1m - 12:44(12:44/m) 108cal
25) 1m - 10:53(10:53/m) 116cal
26) 1m - 16:24(16:24/m) 97cal
27) 1m - 16:14(16:14/m) 106cal
28) 0.12m - 47(6:36/m) 14cal

10:45 14:01 12:15 9:43 8:32 11:37 11:09 8:52 13:30 10:26 10:59 12:49 17:19 13:42 16:10 19:05 9:48 12:06 9:02 15:17 13:13 12:45 13:17 12:44 10:53 16:24 16:14 47

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	10:41	10:41	10:41
2.00	25:04	14:23	14:23
3.00	37:32	12:29	12:29
4.00	47:27	9:55	9:55
5.00	55:36	8:09	8:09
6.00	1:07:16	11:41	11:41
7.00	1:18:51	11:34	11:34
8.00	1:29:20	10:29	10:29
9.00	1:41:25	12:05	12:05
10.00	1:51:17	9:52	9:52
11.00	2:01:42	10:25	10:25
12.00	2:15:01	13:19	13:19
13.00	2:31:29	16:27	16:27
14.00	2:46:10	14:41	14:41
15.00	3:02:57	16:47	16:47
16.00	3:21:04	18:07	18:07
17.00	3:30:06	9:02	9:02
18.00	3:42:38	12:32	12:32
19.00	3:52:24	9:46	9:46
20.00	4:06:58	14:34	14:34
21.00	4:20:04	13:06	13:06
22.00	4:33:35	13:31	13:31
23.00	4:46:06	12:31	12:31
24.00	4:58:59	12:53	12:53
25.00	5:10:44	11:45	11:45
26.00	5:27:13	16:29	16:29
26.98	5:42:15	15:02	15:25

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	45.95%	More
800m	3:36	7:15	52.36%	More
1km	4:34	7:20	54.02%	More
Mile	7:37	7:37	55.09%	More
5k	28:49	9:16	49.52%	More
5 miles	49:32	9:54	46.86%	More
10k	1:03:52	10:17	45.37%	More
10 miles	1:48:18	10:50	44.20%	More
Half	2:32:07	11:37	41.62%	More
20 miles	4:06:35	12:20	40.38%	More
Mara	5:33:46	12:44	39.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	40.40
5km	34:33	11:07	41.30
5M	57:12	11:26	40.58
10km	1:12:01	11:35	40.24
10M	1:59:16	11:56	40.14
Half	2:38:47	12:07	39.57
20M	4:08:39	12:26	40.04
Mara	5:31:03	12:38	40.10

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