You can still access the old version of this page.

Sat 21st Jun 2014 at 8:00am by andiflint

Run > General

Follow User
0 👍

Time
21:52
Miles
3.20
Min/mi
6:50
Pacing
92.1%
WAVA
61.57
Cals
416
Asc(m)
42
Surface
Road

Notes & Comments

Woodley Parkrun inc warm-up jog (actual time 21:09)
33 of 258
Taking it easy

Split Summary
===
1) 1m - 7:24(7:24/m) 125cal
2) 1m - 6:35(6:35/m) 132cal
3) 1m - 6:34(6:34/m) 131cal
4) 0.2m - 1:19(6:39/m) 28cal

You paused your watch for 922 seconds. This time will not display in your split graph.

7:24 6:35 6:34 1:19

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.13	51	51	6:46
0.25	1:42	51	6:46
0.38	2:41	59	7:52
0.50	3:39	58	7:46
0.63	4:34	55	7:23
0.75	5:29	55	7:17
0.88	6:19	50	6:44
1.00	7:09	49	6:35
1.13	7:59	50	6:38
1.25	8:47	49	6:30
1.38	9:40	53	7:01
1.50	10:31	51	6:46
1.63	11:16	46	6:07
1.75	12:03	46	6:12
1.88	12:53	50	6:37
2.00	13:44	51	6:48
2.13	14:33	49	6:35
2.25	15:20	47	6:15
2.38	16:13	53	7:05
2.50	17:04	51	6:51
2.63	17:54	49	6:35
2.75	18:43	49	6:34
2.88	19:30	46	6:12
3.00	20:17	47	6:17
3.13	21:03	46	6:07
3.24	21:50	47	7:05

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	61.57
5km	21:11	6:49	61.64
5M	35:21	7:04	60.23
10km	44:39	7:11	59.67
10M	1:14:31	7:27	59.11
Half	1:39:38	7:36	58.06
20M	2:37:05	7:51	58.36
Mara	3:30:02	8:01	58.20

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry