Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 21st Jun 2014 at 9:00am by The_Saint

Run > Race
  • Time
    20:35
  • Miles
    3.09
  • Min/mi
    6:40
  • Pacing
    90.7%
  • WAVA
    69.96
  • Stride(cm)
    132
  • Cals
    342
  • Cadence
    183
  • BPM
    145
  • %MHR
    76.5
  • B/mi
    968
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:14(6:14/m) 138/146bpm 97cal
2) 1m - 6:52(6:52/m) 149/152bpm 118cal
3) 1m - 6:58(6:58/m) 153/157bpm 119cal
4) 0.09m - 31(5:39/m) 157/160bpm 8cal
6:14 6:52 6:58 31

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:21 109 79-131 693 172 124-178 1/1
0.25 1:34 47 6:14 137 133-140 854 181 178-184 1/0
0.38 2:21 47 6:15 141 140-142 882 183 182-184 0/1
0.50 3:12 51 6:48 142 142-143 965 184 182-184 0/2
0.63 3:57 44 5:55 143 142-144 847 184 182-186 0/2
0.75 4:44 47 6:20 142 138-143 899 184 184-184 3/1
0.88 5:27 42 5:40 144 140-145 816 185 184-186 0/4
1.00 6:12 45 6:01 145 144-146 873 186 184-188 1/1
1.13 7:01 50 6:37 146 145-147 966 186 184-188 1/0
1.25 7:51 49 6:33 147 146-147 963 184 182-186 2/1
1.38 8:42 52 6:53 148 147-148 1019 185 184-186 0/3
1.50 9:33 51 6:47 149 149-150 1011 186 184-188 1/1
1.63 10:30 57 7:33 149 149-149 1125 184 182-186 2/1
1.75 11:22 52 7:00 150 149-150 1050 185 184-186 2/0
1.88 12:14 52 6:54 151 150-152 1041 185 184-186 0/1
2.00 13:04 50 6:38 151 150-151 1001 184 182-184 1/3
2.13 13:54 50 6:44 151 151-152 1016 184 182-186 0/1
2.25 14:48 53 7:07 151 151-152 1075 184 182-186 1/1
2.38 15:44 56 7:29 152 152-153 1137 184 182-186 5/0
2.50 16:33 49 6:34 153 153-154 1004 183 182-186 1/2
2.63 17:29 56 7:26 154 154-155 1146 182 180-184 1/1
2.75 18:21 53 7:01 154 154-155 1081 183 182-184 2/0
2.88 19:12 50 6:43 155 154-156 1041 183 182-186 1/0
3.00 20:00 48 6:27 156 155-157 1007 184 182-188 0/2
3.08 20:27 27 5:44 159 157-160 913 176 166-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 160 max Delete HR Trace

  • Cadence Distribution

    183 avge / 188 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 58.05% More
    800m 2:57 5:57 65.02% More
    1km 3:47 6:06 66.70% More
    Mile 6:08 6:08 70.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 71.39
    5km 20:42 6:40 70.00
    5M 34:38 6:56 68.15
    10km 43:49 7:03 67.24
    10M 1:13:19 7:20 65.94
    Half 1:38:11 7:30 64.96
    20M 2:35:10 7:46 64.25
    Mara 3:27:48 7:56 64.11

Bespoke Fields

Amend your bespoke fields
Aerobic Training Effect 3.2
HR Recovery 74
VO2Max
Anaerobic TE
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,129 Fetchies!
Already a Fetchie? Sign in here