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Sat 21st Jun 2014 at 9:00am by elliot_worth

Run > parkrun
  • Time
    18:52
  • Miles
    3.06
  • Min/mi
    6:10
  • Pacing
    91.5%
  • WAVA
    71.58
  • Stride(cm)
    138
  • Cals
    296
  • Cadence
    189
  • BPM
    165
  • %MHR
    93.6
  • B/mi
    1016
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 6:00(6:00/m) 158/168bpm 88cal
2) 1m - 6:10(6:10/m) 168/171bpm 99cal
3) 1m - 6:28(6:28/m) 170/172bpm 106cal
4) 0.06m - 14(4:14/m) 173/173bpm 3cal
6:00 6:10 6:28 14

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:21 126 88-150 674 193 122-202 1/0
0.25 1:22 42 5:33 153 150-156 849 197 194-202 1/1
0.38 2:06 44 5:53 158 157-160 930 190 182-194 2/0
0.50 2:51 45 5:57 161 160-162 958 191 190-192 4/0
0.63 3:38 48 6:23 164 162-165 1046 192 190-194 3/0
0.75 4:28 50 6:39 166 165-167 1105 191 186-196 4/0
0.88 5:15 47 6:16 166 165-167 1041 193 190-196 0/5
1.00 6:01 45 6:04 167 166-167 1013 194 188-196 0/3
1.13 6:48 47 6:18 166 166-168 1046 192 190-194 0/3
1.25 7:34 46 6:06 167 166-168 1019 190 176-196 0/1
1.38 8:19 45 5:58 168 167-168 1001 190 182-194 1/2
1.50 9:03 44 5:52 169 168-170 992 188 162-192 0/3
1.63 9:49 46 6:11 169 168-169 1046 190 180-196 3/0
1.75 10:36 47 6:20 169 168-170 1070 190 188-194 2/0
1.88 11:24 48 6:23 170 169-170 1084 188 182-190 1/2
2.00 12:13 49 6:29 170 169-170 1102 187 186-190 4/0
2.13 12:59 46 6:12 170 170-171 1053 190 188-192 2/0
2.25 13:56 57 7:35 171 170-171 1297 183 174-194 5/0
2.38 14:49 53 7:03 170 169-171 1197 181 166-188 1/3
2.50 15:36 47 6:15 169 169-170 1055 182 172-188 0/4
2.63 16:27 51 6:48 169 168-170 1150 186 182-190 0/4
2.75 17:16 49 6:32 169 169-170 1103 182 178-186 0/1
2.88 18:00 44 5:55 170 170-171 1007 183 178-190 0/2
3.00 18:41 41 5:26 171 170-172 928 190 186-192 1/2
3.04 18:52 11 4:26 173 172-173 766 196 192-198 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.8% 6:12
    14 2.0% 6:48

  • Cadence Distribution

    189 avge / 202 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 189 3 18:50 6:12
    Walk 0.2 135 0 2 5:10

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 70.06
    5km 19:10 6:10 71.66
    5M 31:45 6:21 70.27
    10km 39:58 6:26 69.63
    10M 1:06:12 6:37 69.40
    Half 1:28:08 6:44 68.39
    20M 2:18:01 6:54 69.20
    Mara 3:03:45 7:01 69.31

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