Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 14th Jun 2014 at 5:00am by robbie p

Run > General
  • Time
    26:15:44
  • Miles
    100.00
  • Min/mi
    15:45
  • Pacing
    35.9%
  • WAVA
    44.16
  • Cals
    9774
  • Asc(m)
    42
  • Hillscore
    206
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 83.58m - 20:53:44(15:00/m) 9774cal
20:53:44

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
5.00 48:44 48:44 9:45 119/85
10.00 1:40:04 51:20 10:16 93/26
15.00 2:40:07 1:00:03 12:01 136/190
20.00 3:43:58 1:03:50 12:46 139/35
25.00 4:53:26 1:09:28 13:54 78/161
30.00 5:57:55 1:04:29 12:54 115/79
35.00 6:56:49 58:54 11:47 103/143
40.00 8:13:48 1:16:59 15:24 140/48
45.00 9:25:12 1:11:24 14:17 115/137
50.00 10:46:38 1:21:26 16:17 187/161
55.00 12:16:31 1:29:53 17:59 138/162
60.00 13:24:04 1:07:33 13:31 3/142
65.00 14:57:56 1:33:52 18:46 219/88
70.00 16:37:39 1:39:43 19:57 191/175
75.00 17:53:32 1:15:53 15:11 33/108
80.00 19:30:23 1:36:51 19:22 145/106
84.11 20:53:40 1:23:17 20:15 10/176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    199 6.0% 16:48
    187 2.8% 14:10
    166 5.5% 14:04
    143 6.2% 17:52
    142 2.4% 15:50
    128 3.1% 12:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 41.45% More
    800m 3:51 7:44 46.99% More
    1km 4:51 7:48 48.71% More
    Mile 8:03 8:03 50.19% More
    5k 28:43 9:14 47.84% More
    5 miles 46:55 9:23 47.54% More
    10k 58:37 9:26 47.48% More
    10 miles 1:40:04 10:00 45.91% More
    Half 2:16:11 10:24 44.60% More
    20 miles 3:43:58 11:12 42.64% More
    Mara 5:06:33 11:42 41.54% More
    50k 6:10:39 11:56 42.26% More
    40 miles 8:13:36 12:20 43.60% More
    75k 9:48:27 12:38 43.93% More
    50 miles 10:46:39 12:56 43.42% More
    100k 14:05:25 13:36 44.12% More
    75 miles 17:53:31 14:19 44.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:57 11:57 33.81
    5km 39:45 12:48 34.55
    5M 1:05:50 13:10 33.89
    10km 1:22:53 13:20 33.58
    10M 2:17:14 13:43 33.48
    Half 3:02:43 13:57 32.99
    20M 4:46:08 14:18 33.38
    Mara 6:20:58 14:32 33.43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,022 Fetchies!
Already a Fetchie? Sign in here