or for an ad-free Fetcheveryone experience!

Sun 15th Jun 2014 at 8:00am by controversial

Run > Race
  • Time
    1:23:48
  • Miles
    12.02
  • Min/mi
    6:58
  • Pacing
    90.2%
  • WAVA
    64.92
  • Cals
    1156
  • BPM
    153
  • %MHR
    85.1
  • B/mi
    1068
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 6:03(3:46/km) 149/156bpm 85cal 4.43/4.92/hr
2) 1.61km - 6:43(4:10/km) 157/161bpm 101cal 4/4.76/hr
3) 1.61km - 7:08(4:26/km) 158/161bpm 107cal 3.76/4.47/hr
4) 1.61km - 6:44(4:11/km) 158/161bpm 100cal 3.98/4.56/hr
5) 1.61km - 6:28(4:01/km) 157/160bpm 96cal 4.15/4.64/hr
6) 1.61km - 7:35(4:43/km) 158/160bpm 112cal 3.54/4.36/hr
7) 1.61km - 7:07(4:25/km) 156/159bpm 104cal 3.77/4.43/hr
8) 1.61km - 7:31(4:40/km) 156/158bpm 99cal 3.57/3.98/hr
9) 1.61km - 7:34(4:42/km) 152/155bpm 99cal 3.55/3.91/hr
10) 1.61km - 7:11(4:28/km) 149/153bpm 81cal 3.73/4.88/hr
11) 1.61km - 7:15(4:30/km) 151/155bpm 94cal 3.7/4.25/hr
12) 1.61km - 6:19(3:56/km) 147/152bpm 77cal 4.24/4.81/hr
13) 0.04km - 9(4:06/km) 148/150bpm 1cal 4.07/4.31/hr
6:03 6:43 7:08 6:44 6:28 7:35 7:07 7:31 7:34 7:11 7:15 6:19 9

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:04 3:04 6:07 136 73-154 832 6/0
1.00 6:03 2:59 5:58 155 153-156 926 0/7
1.50 9:33 3:30 7:00 155 152-158 1085 3/4
2.00 12:47 3:14 6:28 159 157-161 1027 3/4
2.50 16:14 3:28 6:55 159 156-161 1101 2/7
3.00 19:55 3:41 7:21 157 155-158 1155 1/3
3.50 23:32 3:37 7:14 158 156-161 1142 3/4
4.00 26:39 3:08 6:15 158 156-161 988 3/5
4.50 29:54 3:15 6:29 157 156-160 1019 1/7
5.00 33:08 3:14 6:28 157 155-159 1015 1/4
5.50 37:02 3:54 7:48 158 157-160 1231 5/1
6.00 40:42 3:40 7:21 157 153-160 1153 8/2
6.50 44:09 3:27 6:54 156 151-158 1078 4/4
7.00 47:49 3:40 7:20 157 151-159 1151 4/1
7.50 51:34 3:45 7:30 156 151-158 1171 6/3
8.00 55:20 3:46 7:32 155 153-157 1167 4/2
8.50 59:08 3:47 7:35 149 128-155 1129 3/1
9.00 1:02:54 3:47 7:33 153 152-155 1156 4/0
9.50 1:06:39 3:45 7:30 150 142-153 1126 7/0
10.00 1:10:07 3:28 6:55 148 141-153 1024 2/1
10.50 1:14:01 3:54 7:48 151 143-153 1178 7/0
11.00 1:17:21 3:20 6:40 151 142-155 1007 1/9
11.50 1:20:33 3:12 6:24 147 143-152 940 0/6
12.00 1:23:40 3:07 6:15 147 142-149 919 0/6
12.02 1:23:48 8 6:37 150 149-150 992 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.1% 7:35

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:12 5:12 76.01
    5km 18:27 5:56 72.81
    5M 31:25 6:17 69.39
    10km 40:04 6:27 67.89
    10M 1:08:13 6:49 65.83
    Half 1:32:16 7:03 63.87
    20M 2:28:06 7:24 63.06
    Mara 3:20:18 7:39 62.17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,973 Fetchies!
Already a Fetchie? Sign in here