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Sun 2nd Mar 2014 at 9:00am by Resher

Run > General
  • Time
    1:48:38
  • Miles
    13.11
  • Min/mi
    8:17
  • Pacing
    83.8%
  • WAVA
    56.89
  • Cals
    1587
  • BPM
    169
  • %MHR
    90.3
  • B/mi
    1399
  • Asc(m)
    42
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:25(4:25/km) 157/168bpm 72cal
2) 1km - 4:52(4:52/km) 172/176bpm 76cal
3) 1km - 4:40(4:40/km) 171/175bpm 76cal
4) 1km - 4:34(4:34/km) 172/174bpm 76cal
5) 1km - 4:40(4:40/km) 172/177bpm 76cal
6) 1km - 4:37(4:37/km) 172/175bpm 77cal
7) 1km - 4:34(4:34/km) 169/173bpm 76cal
8) 1km - 4:51(4:51/km) 170/175bpm 76cal
9) 1km - 5:02(5:02/km) 172/175bpm 77cal
10) 1km - 5:39(5:39/km) 171/173bpm 74cal
11) 1km - 5:39(5:39/km) 164/171bpm 76cal
12) 1km - 7:14(7:14/km) 166/171bpm 71cal
13) 1km - 5:06(5:06/km) 171/175bpm 75cal
14) 1km - 5:24(5:24/km) 169/173bpm 77cal
15) 1km - 4:58(4:58/km) 171/174bpm 76cal
16) 1km - 5:24(5:24/km) 167/172bpm 75cal
17) 1km - 5:50(5:50/km) 164/170bpm 73cal
18) 1km - 4:49(4:49/km) 166/171bpm 75cal
19) 1km - 5:57(5:57/km) 167/174bpm 74cal
20) 1km - 5:05(5:05/km) 168/175bpm 75cal
21) 1km - 4:55(4:55/km) 171/177bpm 77cal
22) 0.1km - 27(4:18/km) 178/179bpm 7cal
4:25 4:52 4:40 4:34 4:40 4:37 4:34 4:51 5:02 5:39 5:39 7:14 5:06 5:24 4:58 5:24 5:50 4:49 5:57 5:05 4:55 27

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:32 3:32 7:05 155 123-166 1098 0/7
1.00 7:21 3:48 7:36 171 166-176 1300 18/1
1.50 11:15 3:55 7:50 173 169-175 1354 10/9
2.00 14:59 3:44 7:28 171 166-174 1277 4/11
2.50 18:37 3:37 7:14 171 167-174 1237 0/19
3.00 22:24 3:48 7:35 172 166-177 1305 11/10
3.50 26:06 3:42 7:23 172 168-175 1270 1/10
4.00 29:48 3:42 7:25 171 167-174 1267 0/16
4.50 33:28 3:40 7:20 166 159-173 1218 0/43
5.00 37:26 3:58 7:55 173 166-175 1370 8/4
5.50 41:29 4:04 8:07 171 169-175 1389 12/5
6.00 46:09 4:40 9:20 172 166-174 1607 26/0
6.50 50:08 3:59 7:58 166 156-172 1322 3/37
7.00 55:33 5:25 10:50 165 159-171 1787 41/0
7.50 1:01:09 5:36 11:12 167 157-173 1870 43/0
8.00 1:05:15 4:06 8:12 172 167-175 1409 7/3
8.50 1:09:34 4:19 8:39 170 166-173 1469 11/4
9.00 1:13:33 3:59 7:58 169 166-172 1346 4/7
9.50 1:17:41 4:08 8:16 171 167-174 1413 3/3
10.00 1:22:08 4:26 8:53 165 154-172 1465 11/13
10.50 1:26:41 4:33 9:05 165 154-170 1500 10/5
11.00 1:30:53 4:12 8:24 165 157-170 1386 0/9
11.50 1:35:15 4:22 8:44 169 160-174 1476 10/9
12.00 1:39:49 4:34 9:09 166 160-169 1518 3/3
12.50 1:43:50 4:01 8:02 170 166-175 1367 1/9
13.00 1:47:48 3:57 7:55 170 167-176 1345 1/11
13.11 1:48:38 50 7:39 177 175-179 1353 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    169 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    99 5.0% 9:58
    40 2.7% 8:41
    19 1.9% 7:39
    16 3.7% 10:35
    14 1.6% 8:27
    13 2.2% 9:41

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 67.40
    5km 21:40 6:58 64.35
    5M 36:54 7:23 61.41
    10km 47:05 7:35 60.06
    10M 1:20:13 8:01 58.21
    Half 1:48:32 8:17 56.46
    20M 2:54:21 8:43 55.69
    Mara 3:55:55 9:00 54.88
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