Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 18th Jun 2014 at 6:00pm by tipsku

Run > Race
  • Amazing
  • warm
  • Time
    51:59
  • Miles
    6.23
  • Min/mi
    8:21
  • Pacing
    77.8%
  • WAVA
    55.82
  • Stride(cm)
    103
  • Cals
    482
  • Cadence
    188
  • BPM
    175
  • %MHR
    95
  • B/mi
    1459
  • Asc(m)
    42
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Deiniolen 10k, the hardest 10k in the area
Wed, 18 Jun 2014 19:15 Western European Time By tipsku
Activity Type: Running

Event Type: Race

Course: --
Perfect conditions, albeit a bit on the warm side, stunning views over Snowdon, Elidir Fawr, Moel Eilio, Llanberis, Caernarfon and Anglesey. Absolutely loved it! Held back the first 5k (HM intensity) and then hit the accelerator on the second half, clawing back about 15 places. Very happy with HR and pace, it seems I have gotten the extra bit in the top range back.

Split Summary
===
1) 1m - 9:28(9:28/m) 172/178bpm 85cal 2.83/5.21/hr
2) 1m - 9:32(9:32/m) 172/177bpm 86cal 2.82/3.08/hr
3) 1m - 8:08(8:08/m) 174/178bpm 75cal 3.3/3.54/hr
4) 1m - 7:13(7:13/m) 178/184bpm 68cal 3.72/3.93/hr
5) 1m - 8:42(8:42/m) 179/184bpm 83cal 3.08/5.46/hr
6) 1m - 7:27(7:27/m) 179/183bpm 71cal 3.6/4.47/hr
7) 0.23m - 1:29(6:36/m) 182/183bpm 14cal 4.07/4.49/hr
9:28 9:32 8:08 7:13 8:42 7:27 1:29

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:23 150 108-171 1109 188 96-216 0/8
0.50 3:38 1:47 7:09 173 171-175 1238 189 188-194 0/6
0.75 6:38 3:00 12:01 174 172-177 2090 182 176-192 27/1
1.00 9:33 2:55 11:38 173 171-176 2013 182 176-186 36/0
1.25 12:09 2:36 10:23 171 169-174 1776 182 180-186 17/0
1.50 14:25 2:16 9:05 172 170-177 1562 182 180-184 5/2
1.75 16:46 2:22 9:26 172 170-174 1623 182 180-186 13/0
2.00 19:05 2:18 9:13 173 171-176 1594 184 182-188 8/0
2.25 21:17 2:13 8:51 174 172-177 1540 184 182-194 7/0
2.50 23:15 1:58 7:52 174 173-176 1368 187 182-192 2/4
2.75 25:11 1:55 7:42 175 172-177 1346 187 184-188 0/12
3.00 27:13 2:02 8:09 174 167-177 1419 188 184-192 8/1
3.25 28:52 1:39 6:36 178 167-183 1174 192 182-202 0/30
3.50 30:47 1:55 7:40 179 177-180 1372 190 184-194 3/6
3.75 32:46 1:59 7:55 177 176-178 1400 188 184-194 8/1
4.00 34:26 1:40 6:40 178 175-180 1188 195 186-202 0/27
4.25 36:09 1:43 6:51 178 175-180 1220 195 190-204 0/16
4.50 38:05 1:56 7:44 177 175-179 1369 189 186-192 0/12
4.75 40:17 2:13 8:50 179 176-182 1581 188 184-198 16/5
5.00 43:08 2:51 11:24 182 178-184 2073 183 182-186 32/0
5.25 45:45 2:37 10:29 180 177-182 1886 182 176-188 22/1
5.50 47:30 1:44 6:58 177 176-178 1233 191 182-200 1/14
5.75 49:07 1:37 6:28 179 178-180 1158 194 188-206 0/13
6.00 50:35 1:28 5:52 182 181-183 1067 200 196-208 0/44
6.22 52:01 1:26 6:36 182 181-183 1202 187 184-196 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    124 3.9% 9:53
    76 6.1% 9:52

  • Cadence Distribution

    188 avge / 216 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 55.85% More
    800m 3:00 6:02 62.92% More
    1km 3:50 6:10 64.37% More
    Mile 6:33 6:33 64.33% More
    5k 23:57 7:43 58.57% More
    5 miles 40:14 8:03 57.35% More
    10k 51:53 8:21 55.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 56.35
    5km 24:52 8:00 56.42
    5M 41:10 8:14 56.04
    10km 51:50 8:21 55.81
    10M 1:25:51 8:35 55.30
    Half 1:54:17 8:43 54.83
    20M 2:58:59 8:57 54.95
    Mara 3:58:17 9:06 54.75

Bespoke Fields

Amend your bespoke fields
Snow/ice
water
wind
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,163 Fetchies!
Already a Fetchie? Sign in here