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Wed 18th Jun 2014 at 7:00pm by Nicko

Run > Race

v warm

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Time
33:33
Miles
5.00
Min/mi
6:43
Pacing
90.5%
WAVA
71.53
Stride(cm)
137
Cals
593
Cadence
175
Asc(m)
128
Hillscore
12
Surface
Road

Notes & Comments

Horwich 5M. Very warm and Humid . Have run it faster but not a bad time.

Still didn't have that race spark today!. Probably after a crap day at work (Incompetent teacher!)

Split Summary
===
1) 1m - 6:36(6:36/m) 117cal
2) 1m - 7:00(7:00/m) 123cal
3) 1m - 6:51(6:51/m) 122cal
4) 1m - 6:57(6:57/m) 121cal
5) 0.92m - 6:08(6:42/m) 110cal
6) 0m - 1(4:33/m)

6:36 7:00 6:51 6:57 6:08 1

Map

Horwich 5 Mile Road Race / Mizuno Series

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	6:53	174 170-184	3/8
0.50	3:27	1:44	6:54	174 172-180	13/0
0.75	5:06	1:39	6:35	175 172-180	1/2
1.00	6:33	1:28	5:51	175 172-178	0/18
1.25	8:18	1:45	7:01	179 172-184	16/5
1.50	10:09	1:50	7:20	177 168-182	10/0
1.75	11:49	1:40	6:41	177 172-182	2/0
2.00	13:34	1:45	7:00	175 170-180	7/1
2.25	15:12	1:38	6:32	175 170-178	0/15
2.50	16:51	1:39	6:35	178 176-180	0/9
2.75	18:37	1:47	7:06	177 172-182	12/0
3.00	20:26	1:48	7:13	174 170-178	6/2
3.25	22:01	1:35	6:20	174 170-178	1/11
3.50	23:41	1:40	6:40	174 168-178	6/15
3.75	25:42	2:01	8:04	174 172-178	18/0
4.00	27:24	1:42	6:49	172 168-174	2/0
4.25	29:13	1:50	7:18	171 168-174	7/0
4.50	30:53	1:39	6:36	169 168-172	0/13
4.75	32:31	1:39	6:35	172 168-176	11/12
4.90	33:28	57	6:10	182 172-186	2/5

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
36	2.7%	7:26
36	2.7%	7:09
20	2.8%	7:14
19	2.6%	6:48
11	6.1%	6:46

Cadence Distribution
175 avge / 186 max Stride Length: 137cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	57.75%	More
800m	2:58	5:57	65.99%	More
1km	3:50	6:10	66.42%	More
Mile	6:23	6:23	67.82%	More
5k	20:54	6:44	70.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	80.87
5km	19:30	6:17	75.52
5M	33:33	6:43	71.50
10km	42:59	6:55	69.71
10M	1:13:58	7:24	66.97
Half	1:40:40	7:41	64.61
20M	2:43:06	8:09	63.19
Mara	3:41:57	8:28	61.92

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