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Sun 24th Feb 2013 at 9:00am by Resher

Run > General
  • Time
    1:38:17
  • Miles
    13.11
  • Min/mi
    7:30
  • WAVA
    62.23
  • Cals
    1427
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:17(4:17/km) 153/166bpm 63cal
2) 1km - 4:40(4:40/km) 169/174bpm 68cal
3) 1km - 4:35(4:35/km) 165/171bpm 68cal
4) 1km - 4:28(4:28/km) 165/167bpm 68cal
5) 1km - 4:25(4:25/km) 165/174bpm 68cal
6) 1km - 4:28(4:28/km) 163/166bpm 68cal
7) 1km - 4:11(4:11/km) 165/173bpm 67cal
8) 1km - 4:32(4:32/km) 166/171bpm 68cal
9) 1km - 4:34(4:34/km) 169/175bpm 68cal
10) 1km - 4:49(4:49/km) 174/177bpm 68cal
11) 1km - 4:44(4:44/km) 167/175bpm 68cal
12) 1km - 5:58(5:58/km) 174/176bpm 68cal
13) 1km - 4:52(4:52/km) 169/174bpm 68cal
14) 1km - 4:52(4:52/km) 168/172bpm 68cal
15) 1km - 4:33(4:33/km) 169/172bpm 68cal
16) 1km - 4:37(4:37/km) 169/172bpm 68cal
17) 1km - 4:45(4:45/km) 171/174bpm 68cal
18) 1km - 4:34(4:34/km) 166/170bpm 68cal
19) 1km - 4:58(4:58/km) 169/173bpm 68cal
20) 1km - 4:35(4:35/km) 170/174bpm 68cal
21) 1km - 4:28(4:28/km) 172/176bpm 68cal
22) 0.1km - 22(3:32/km) 177/178bpm 5cal
4:17 4:40 4:35 4:28 4:25 4:28 4:11 4:32 4:34 4:49 4:44 5:58 4:52 4:52 4:33 4:37 4:45 4:34 4:58 4:35 4:28 22

Splits

Miles Miles Time Time Split Split Min/mi /mi

Further Analysis

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 74.92
    5km 19:36 6:19 70.58
    5M 33:23 6:41 67.38
    10km 42:35 6:51 65.88
    10M 1:12:34 7:15 63.36
    Half 1:38:12 7:30 61.72
    20M 2:37:44 7:53 59.99
    Mara 3:33:26 8:09 59.20
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