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Sun 15th Jun 2014 at 10:00am by greenfields

Run > Race
  • Time
    1:28:28
  • Miles
    12.37
  • Min/mi
    7:09
  • Pacing
    90.3%
  • WAVA
    67.57
  • Cals
    1255
  • BPM
    156
  • %MHR
    87.1
  • B/mi
    1115
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 146/156bpm 90cal
2) 1m - 6:15(6:15/m) 153/158bpm 90cal
3) 1m - 7:10(7:10/m) 161/166bpm 109cal
4) 1m - 6:37(6:37/m) 158/161bpm 97cal
5) 1m - 7:17(7:17/m) 157/163bpm 106cal
6) 1m - 7:11(7:11/m) 156/159bpm 103cal
7) 1m - 7:23(7:23/m) 154/159bpm 102cal
8) 1m - 7:29(7:29/m) 152/157bpm 101cal
9) 1m - 7:28(7:28/m) 155/162bpm 104cal
10) 1m - 7:22(7:22/m) 154/160bpm 97cal
11) 1m - 7:37(7:37/m) 158/163bpm 107cal
12) 1m - 7:20(7:20/m) 162/165bpm 109cal
13) 0.37m - 2:40(7:15/m) 164/166bpm 40cal

You paused your watch for 15 seconds. This time will not display in your split graph.
6:39 6:15 7:10 6:37 7:17 7:11 7:23 7:29 7:28 7:22 7:37 7:20 2:40
greenfields
Puddletown Plod

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:11 3:11 6:22 134 79-147 853 4/9
1.00 6:41 3:30 7:01 153 149-155 1073 18/9
1.50 9:45 3:04 6:08 151 144-154 927 0/25
2.00 12:57 3:12 6:23 155 152-158 990 3/19
2.50 16:40 3:43 7:26 160 156-162 1190 24/0
3.00 20:08 3:28 6:56 162 160-166 1123 17/14
3.50 23:23 3:15 6:30 158 152-160 1026 0/13
4.00 26:45 3:23 6:45 158 156-159 1067 0/13
4.50 30:23 3:37 7:15 157 152-160 1137 2/3
5.00 34:03 3:40 7:21 157 149-163 1153 9/4
5.50 37:38 3:35 7:10 156 154-158 1119 2/5
6.00 41:16 3:38 7:15 157 155-159 1138 0/3
6.50 45:05 3:50 7:39 155 151-157 1186 2/4
7.00 48:51 3:45 7:31 154 144-157 1157 3/4
7.50 52:33 3:42 7:25 154 152-156 1142 1/4
8.00 56:17 3:44 7:28 150 143-153 1121 0/5
8.50 59:57 3:39 7:18 154 153-155 1125 1/2
9.00 1:03:47 3:51 7:41 156 153-162 1199 15/6
9.50 1:07:28 3:41 7:21 153 147-157 1125 4/4
10.00 1:11:03 3:36 7:11 156 154-160 1121 3/4
10.50 1:14:52 3:49 7:38 158 154-161 1205 15/1
11.00 1:18:39 3:47 7:34 160 156-163 1210 15/1
11.50 1:22:30 3:50 7:41 163 156-165 1252 20/1
12.00 1:25:54 3:24 6:49 162 159-164 1103 2/21
12.32 1:28:16 2:22 7:19 165 162-166 1209 6/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.8% 7:28
    29 2.8% 7:14
    19 3.7% 7:34
    18 3.8% 7:18
    16 2.3% 7:44
    14 5.0% 8:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 55.71% More
    800m 3:01 6:05 62.51% More
    1km 3:50 6:11 64.17% More
    Mile 6:13 6:13 67.52% More
    5k 20:42 6:40 68.95% More
    5 miles 33:59 6:48 68.29% More
    10k 42:45 6:53 67.79% More
    10 miles 1:10:59 7:06 67.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:54 4:54 85.60
    5km 18:04 5:49 78.98
    5M 31:13 6:15 74.36
    10km 40:05 6:27 72.29
    10M 1:09:16 6:56 69.11
    Half 1:34:30 7:13 66.49
    20M 2:33:43 7:41 64.77
    Mara 3:29:42 8:00 63.31
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