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Sun 15th Jun 2014 at 9:00am by PCleasby

Run > Race

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Time
38:55
Miles
6.30
Min/mi
6:11
Pacing
92.9%
WAVA
72.58
Cals
641
BPM
171
%MHR
89
B/mi
1055
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:57(5:57/m) 161/169bpm 91cal
2) 1m - 6:03(6:03/m) 171/174bpm 100cal
3) 1m - 6:24(6:24/m) 172/175bpm 106cal
4) 1m - 6:03(6:03/m) 173/175bpm 101cal
5) 1m - 6:30(6:30/m) 174/179bpm 109cal
6) 1m - 6:20(6:20/m) 175/176bpm 107cal
7) 0.3m - 1:39(5:29/m) 176/178bpm 27cal

5:57 6:03 6:24 6:03 6:30 6:20 1:39

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:27	1:27	5:49	141 102-162	821	4/1
0.50	2:59	1:31	6:06	165 163-167	1006	9/0
0.75	4:27	1:28	5:53	168 167-169	988	2/1
1.00	5:58	1:31	6:05	168 165-170	1021	0/5
1.25	7:25	1:27	5:48	170 169-171	985	0/6
1.50	8:54	1:29	5:55	170 169-172	1006	0/3
1.75	10:27	1:33	6:11	173 172-174	1068	3/1
2.00	11:58	1:31	6:05	173 170-174	1052	3/0
2.25	13:37	1:40	6:38	173 172-174	1148	5/0
2.50	15:16	1:39	6:36	172 168-173	1135	5/0
2.75	16:47	1:31	6:05	173 171-175	1052	6/7
3.00	18:18	1:30	6:02	171 166-174	1031	3/2
3.25	19:51	1:33	6:12	173 172-174	1073	1/2
3.50	21:27	1:36	6:23	173 172-173	1104	1/5
3.75	22:57	1:30	6:01	173 172-175	1041	0/3
4.00	24:22	1:25	5:41	172 167-174	976	0/4
4.25	25:57	1:35	6:21	173 172-174	1098	2/2
4.50	27:32	1:35	6:18	174 173-175	1097	3/1
4.75	29:12	1:40	6:39	175 174-176	1164	5/0
5.00	30:51	1:39	6:38	174 171-178	1154	1/1
5.25	32:30	1:39	6:35	175 174-176	1151	11/0
5.50	33:59	1:29	5:56	174 171-175	1033	0/7
5.75	35:36	1:37	6:28	175 170-176	1133	3/3
6.00	37:09	1:33	6:11	175 175-176	1081	2/1
6.25	38:34	1:25	5:42	176 174-177	1002	0/6
6.29	38:45	11	4:29	177 177-177	795	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
171 avge / 178 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	1.1%	6:32
22	1.2%	6:23
15	1.5%	5:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	57.90%	More
800m	2:50	5:43	63.60%	More
1km	3:37	5:49	65.30%	More
Mile	5:52	5:52	68.78%	More
5k	18:56	6:06	72.53%	More
5 miles	30:51	6:10	72.33%	More
10k	38:19	6:10	72.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	74.13
5km	18:18	5:53	75.05
5M	30:25	6:05	73.35
10km	38:21	6:10	72.57
10M	1:03:43	6:22	72.10
Half	1:25:00	6:29	70.91
20M	2:13:32	6:41	71.52
Mara	2:58:08	6:48	71.49

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