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Sun 15th Jun 2014 at 9:00am by Whiskymurray

Run > Race
  • Time
    40:48
  • Miles
    6.18
  • Min/mi
    6:36
  • Pacing
    91%
  • WAVA
    67.34
  • Stride(cm)
    128
  • Cals
    759
  • Cadence
    191
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Mens Health 10k

Split Summary
===
1) 6.18m - 40:48(6:36/m) 759cal
40:48

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:32 1:32 6:08 151 116-194 0/0
0.50 3:15 1:43 6:52 188 184-192 0/0
0.75 5:00 1:45 7:01 188 180-196 0/0
1.00 6:34 1:33 6:13 188 186-192 0/0
1.25 8:10 1:36 6:26 189 186-192 0/0
1.50 9:50 1:40 6:41 189 184-194 0/0
1.75 11:27 1:37 6:28 189 186-192 0/0
2.00 13:09 1:41 6:46 189 186-192 0/0
2.25 14:47 1:38 6:32 190 188-196 0/0
2.50 16:30 1:43 6:52 195 192-198 0/0
2.75 18:09 1:39 6:37 193 188-200 0/0
3.00 19:40 1:31 6:05 190 182-196 0/0
3.25 21:17 1:37 6:26 191 180-198 0/0
3.50 23:01 1:44 6:57 193 186-198 0/0
3.75 24:44 1:43 6:52 193 186-200 0/0
4.00 26:20 1:36 6:25 191 186-198 0/0
4.25 27:59 1:39 6:37 193 186-198 0/0
4.50 29:49 1:50 7:19 191 176-198 0/0
4.75 31:20 1:31 6:05 197 178-200 0/0
5.00 33:00 1:40 6:38 197 190-200 0/0
5.25 34:41 1:42 6:47 198 184-202 0/0
5.50 36:23 1:42 6:46 197 190-200 0/0
5.75 38:11 1:48 7:13 197 190-202 0/0
6.00 39:30 1:19 5:16 196 186-202 0/0
6.21 40:47 1:17 5:58 196 182-206 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    191 avge / 206 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 192 6.1 39:59 6:34
    Walk 2.0 116 0.1 48 6:01

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 67.78
    5km 19:41 6:20 69.26
    5M 32:36 6:31 67.91
    10km 41:02 6:36 67.29
    10M 1:07:57 6:48 67.07
    Half 1:30:28 6:54 66.09
    20M 2:21:41 7:05 66.86
    Mara 3:08:38 7:12 66.97
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