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Sun 15th Jun 2014 at 10:00am by Hippity

Run > Race

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Time
54:14
Miles
6.34
Min/mi
8:33
Pacing
92.9%
WAVA
58.56
Cals
827
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:49(4:49/km) 80cal
2) 1km - 5:15(5:15/km) 82cal
3) 1km - 5:19(5:19/km) 81cal
4) 1km - 5:22(5:22/km) 81cal
5) 1km - 5:30(5:30/km) 81cal
6) 1km - 5:10(5:10/km) 82cal
7) 1km - 5:26(5:26/km) 82cal
8) 1km - 5:45(5:45/km) 81cal
9) 1km - 5:30(5:30/km) 81cal
10) 1km - 5:12(5:12/km) 81cal
11) 0.21km - 54(4:22/km) 15cal

4:49 5:15 5:19 5:22 5:30 5:10 5:26 5:45 5:30 5:12 54

Multigraph

Pace

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	1:54	1:54	7:37
0.50	3:54	1:59	7:57
0.75	5:53	2:00	7:59
1.00	7:58	2:04	8:18
1.25	10:07	2:09	8:38
1.50	12:20	2:13	8:50
1.75	14:27	2:07	8:28
2.00	16:39	2:12	8:50
2.25	18:50	2:10	8:41
2.50	20:54	2:04	8:16
2.75	23:06	2:12	8:48
3.00	25:27	2:21	9:25
3.25	27:23	1:56	7:44
3.50	29:32	2:09	8:36
3.75	31:37	2:05	8:21
4.00	33:44	2:07	8:29
4.25	35:59	2:14	8:57
4.50	38:15	2:16	9:06
4.75	40:33	2:17	9:09
5.00	42:54	2:21	9:25
5.25	45:05	2:11	8:46
5.50	47:18	2:13	8:52
5.75	49:31	2:13	8:50
6.00	51:38	2:07	8:28
6.25	53:42	2:04	8:17
6.33	54:13	31	6:48

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	47.21%	More
800m	3:51	7:44	50.91%	More
1km	4:47	7:42	53.36%	More
Mile	7:57	7:57	54.85%	More
5k	26:15	8:27	57.99%	More
5 miles	42:53	8:35	57.89%	More
10k	53:18	8:35	58.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	58.88
5km	25:08	8:05	60.57
5M	41:59	8:24	59.13
10km	53:04	8:32	58.56
10M	1:28:40	8:52	57.58
Half	1:58:39	9:03	56.12
20M	3:07:17	9:22	55.78
Mara	4:10:36	9:34	55.10

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