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Sat 14th Jun 2014 at 6:00pm by sheppardmk

Run > Race
  • warm
  • Time
    1:38:18
  • Miles
    13.11
  • Min/mi
    7:30
  • Pacing
    85.1%
  • WAVA
    67.22
  • Cals
    1665
  • Asc(m)
    259
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Humph's Hilly Half

Split Summary
===
1) 1km - 5:09(5:09/km) 78cal
2) 1km - 4:35(4:35/km) 79cal
3) 1km - 4:23(4:23/km) 79cal
4) 1km - 4:46(4:46/km) 80cal
5) 1km - 4:15(4:15/km) 79cal
6) 1km - 4:14(4:14/km) 79cal
7) 1km - 4:09(4:09/km) 79cal
8) 1km - 4:21(4:21/km) 80cal
9) 1km - 4:35(4:35/km) 79cal
10) 1km - 4:26(4:26/km) 79cal
11) 1km - 4:28(4:28/km) 79cal
12) 1km - 5:17(5:17/km) 78cal
13) 1km - 5:32(5:32/km) 77cal
14) 1km - 5:31(5:31/km) 77cal
15) 1km - 4:50(4:50/km) 80cal
16) 1km - 4:54(4:54/km) 79cal
17) 1km - 4:02(4:02/km) 77cal
18) 1km - 4:41(4:41/km) 80cal
19) 1km - 4:42(4:42/km) 79cal
20) 1km - 4:35(4:35/km) 79cal
21) 1km - 4:20(4:20/km) 79cal
22) 0.14km - 34(3:57/km) 10cal
5:09 4:35 4:23 4:46 4:15 4:14 4:09 4:21 4:35 4:26 4:28 5:17 5:32 5:31 4:50 4:54 4:02 4:41 4:42 4:35 4:20 34

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:02 4:02 8:04 42/0
1.00 8:05 4:03 8:05 25/3
1.50 11:37 3:32 7:04 2/4
2.00 15:13 3:36 7:12 5/4
2.50 19:03 3:51 7:41 11/5
3.00 22:30 3:26 6:53 0/12
3.50 25:52 3:22 6:45 0/11
4.00 29:07 3:15 6:31 0/23
4.50 32:19 3:12 6:24 0/29
5.00 35:56 3:36 7:13 19/6
5.50 39:40 3:44 7:28 11/8
6.00 43:07 3:27 6:55 1/8
6.50 46:44 3:37 7:14 6/13
7.00 50:20 3:36 7:12 1/10
7.50 55:04 4:43 9:27 29/1
8.00 59:19 4:15 8:30 24/0
8.50 1:03:47 4:28 8:56 19/0
9.00 1:07:39 3:52 7:44 11/0
9.50 1:11:25 3:46 7:33 4/3
10.00 1:15:13 3:47 7:35 3/7
10.50 1:18:28 3:15 6:31 0/48
11.00 1:22:06 3:38 7:16 3/14
11.50 1:25:53 3:47 7:34 9/9
12.00 1:29:42 3:49 7:38 1/5
12.50 1:33:13 3:31 7:02 1/3
13.00 1:36:41 3:28 6:56 4/0
13.07 1:37:09 28 6:41 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    90 2.3% 8:18
    77 7.5% 8:23
    22 2.5% 7:48
    19 3.9% 7:12
    11 2.4% 6:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 56.97% More
    800m 3:07 6:15 63.36% More
    1km 3:58 6:23 65.38% More
    Mile 6:23 6:23 69.95% More
    5k 21:13 6:50 69.94% More
    5 miles 34:58 7:00 69.22% More
    10k 43:45 7:03 69.06% More
    10 miles 1:13:49 7:23 67.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 71.60
    5km 21:00 6:46 70.68
    5M 34:59 7:00 69.19
    10km 44:09 7:06 68.45
    10M 1:13:32 7:21 67.48
    Half 1:38:13 7:30 66.67
    20M 2:34:36 7:44 66.25
    Mara 3:26:30 7:53 66.31
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