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Sun 15th Jun 2014 at 9:00am by Superdaz

Run > General
  • Time
    2:58:47
  • Miles
    14.35
  • Min/mi
    12:28
  • Pacing
    69.8%
  • WAVA
    37.81
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    1948
  • Asc(m)
    42
  • Hillscore
    68
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:34(7:34/km) 144/157bpm
2) 1km - 8:30(8:30/km) 155/166bpm
3) 1km - 6:35(6:35/km) 153/161bpm
4) 1km - 7:27(7:27/km) 157/167bpm
5) 1km - 8:11(8:11/km) 156/162bpm
6) 1km - 7:34(7:34/km) 155/166bpm
7) 1km - 10:26(10:26/km) 159/164bpm
8) 1km - 8:32(8:32/km) 161/165bpm
9) 1km - 7:22(7:22/km) 157/164bpm
10) 1km - 5:32(5:32/km) 152/162bpm
11) 1km - 5:51(5:51/km) 160/168bpm
12) 1km - 7:41(7:41/km) 158/163bpm
13) 1km - 7:55(7:55/km) 156/165bpm
14) 1km - 7:13(7:13/km) 158/166bpm
15) 1km - 9:19(9:19/km) 163/173bpm
16) 1km - 9:17(9:17/km) 155/162bpm
17) 1km - 6:50(6:50/km) 150/159bpm
18) 1km - 8:23(8:23/km) 161/165bpm
19) 1km - 9:35(9:35/km) 160/164bpm
20) 1km - 5:58(5:58/km) 157/164bpm
21) 1km - 8:47(8:47/km) 154/160bpm
22) 1km - 6:46(6:46/km) 154/157bpm
23) 1km - 6:54(6:54/km) 158/166bpm
24) 0.1km - 35(5:42/km) 166/167bpm
7:34 8:30 6:35 7:27 8:11 7:34 10:26 8:32 7:22 5:32 5:51 7:41 7:55 7:13 9:19 9:17 6:50 8:23 9:35 5:58 8:47 6:46 6:54 35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:58 5:58 11:57 141 79-155 1684 26/1
1.00 12:49 6:50 13:41 160 153-166 2188 58/0
1.50 18:55 6:06 12:13 149 142-162 1820 0/85
2.00 24:01 5:06 10:13 157 151-162 1603 6/10
2.50 30:19 6:17 12:35 157 142-167 1975 35/27
3.00 36:41 6:22 12:44 158 153-162 2013 27/38
3.50 43:22 6:41 13:23 157 140-166 2101 44/15
4.00 50:26 7:04 14:08 154 144-163 2177 41/10
4.50 58:02 7:36 15:12 160 154-164 2433 47/21
5.00 1:05:17 7:14 14:29 161 155-165 2332 58/0
5.50 1:11:21 6:04 12:08 157 151-164 1905 23/2
6.00 1:15:44 4:23 8:47 153 145-162 1343 6/17
6.50 1:19:55 4:11 8:22 154 148-158 1290 6/40
7.00 1:25:16 5:20 10:41 162 154-168 1730 18/42
7.50 1:31:44 6:28 12:56 157 152-163 2030 12/29
8.00 1:38:10 6:26 12:53 156 144-165 2009 13/35
8.50 1:44:27 6:17 12:34 156 150-164 1961 0/72
9.00 1:50:29 6:02 12:03 166 159-173 2001 19/0
9.50 1:59:01 8:32 17:04 159 151-164 2714 45/5
10.00 2:05:38 6:37 13:15 154 142-162 2040 23/1
10.50 2:11:10 5:32 11:03 149 144-159 1647 0/68
11.00 2:16:40 5:30 11:00 161 150-164 1770 2/12
11.50 2:25:07 8:27 16:55 161 157-165 2723 64/0
12.00 2:31:23 6:16 12:32 160 156-164 2005 44/11
12.50 2:36:26 5:03 10:07 155 146-163 1567 9/31
13.00 2:43:53 7:27 14:53 155 143-160 2307 26/31
13.50 2:49:15 5:22 10:45 155 151-157 1665 14/43
14.00 2:55:02 5:47 11:34 153 148-163 1769 0/72
14.36 2:58:47 3:45 10:33 165 163-167 1742 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    122 11.6% 15:40
    115 8.3% 15:03
    95 10.1% 13:42
    86 11.4% 11:24
    52 5.9% 15:13
    50 4.6% 14:18

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:37 10:37 39.15
    5km 35:19 11:22 39.47
    5M 58:29 11:42 38.77
    10km 1:13:37 11:51 38.41
    10M 2:01:55 12:12 38.02
    Half 2:42:19 12:23 37.65
    20M 4:14:11 12:43 37.55
    Mara 5:38:26 12:55 37.66
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