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Sun 8th Jun 2014 at 8:00am by Lemmy

Run > General

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Time
1:33:33
Miles
13.26
Min/mi
7:03
Pacing
93.6%
WAVA
67.99
Cals
2090
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:14(6:29/m) 74cal 4.14/4.92/hr
2) 0.5m - 3:18(6:35/m) 80cal 4.07/4.99/hr
3) 0.5m - 3:13(6:26/m) 79cal 4.17/5.63/hr
4) 0.5m - 3:17(6:34/m) 80cal 4.09/5.09/hr
5) 0.5m - 3:22(6:44/m) 81cal 3.99/5.26/hr
6) 0.5m - 3:25(6:50/m) 79cal 3.92/4.79/hr
7) 0.5m - 3:28(6:55/m) 78cal 3.87/4.28/hr
8) 0.5m - 3:26(6:52/m) 77cal 3.91/4.11/hr
9) 0.5m - 3:21(6:41/m) 80cal 4.01/4.96/hr
10) 0.5m - 3:27(6:54/m) 79cal 3.89/4.65/hr
11) 0.5m - 3:31(7:01/m) 79cal 3.82/4.54/hr
12) 0.5m - 3:28(6:57/m) 78cal 3.86/4.36/hr
13) 0.5m - 3:30(6:59/m) 80cal 3.84/4.41/hr
14) 0.5m - 3:26(6:53/m) 79cal 3.9/4.75/hr
15) 0.5m - 3:34(7:08/m) 78cal 3.76/4.13/hr
16) 0.5m - 3:39(7:17/m) 79cal 3.68/3.93/hr
17) 0.5m - 3:38(7:16/m) 79cal 3.69/4.28/hr
18) 0.5m - 3:31(7:03/m) 78cal 3.81/4.51/hr
19) 0.5m - 3:30(7:00/m) 79cal 3.83/4.47/hr
20) 0.5m - 3:39(7:19/m) 79cal 3.67/4.21/hr
21) 0.5m - 3:45(7:30/m) 80cal 3.58/3.83/hr
22) 0.5m - 3:44(7:28/m) 79cal 3.6/4.08/hr
23) 0.5m - 3:45(7:30/m) 78cal 3.57/3.94/hr
24) 0.5m - 3:40(7:21/m) 79cal 3.65/4.04/hr
25) 0.5m - 3:51(7:43/m) 80cal 3.48/3.91/hr
26) 0.5m - 3:55(7:51/m) 78cal 3.42/3.79/hr
27) 0.26m - 1:56(7:24/m) 41cal 3.63/4.54/hr

3:14 3:18 3:13 3:17 3:22 3:25 3:28 3:26 3:21 3:27 3:31 3:28 3:30 3:26 3:34 3:39 3:38 3:31 3:30 3:39 3:45 3:44 3:45 3:40 3:51 3:55 1:56

Map

0mi in 0

Multigraph

Pace

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	3:15	3:15	6:30
1.00	6:33	3:18	6:35
1.50	9:46	3:13	6:26
2.00	13:01	3:16	6:31
2.50	16:24	3:23	6:46
3.00	19:49	3:25	6:50
3.50	23:17	3:28	6:56
4.00	26:42	3:26	6:51
4.50	30:03	3:20	6:41
5.00	33:30	3:27	6:54
5.50	37:00	3:30	7:01
6.00	40:29	3:29	6:57
6.50	43:57	3:29	6:57
7.00	47:25	3:28	6:56
7.50	51:00	3:34	7:09
8.00	54:38	3:38	7:16
8.50	58:16	3:38	7:16
9.00	1:01:48	3:32	7:04
9.50	1:05:18	3:30	7:00
10.00	1:08:58	3:40	7:19
10.50	1:12:42	3:45	7:30
11.00	1:16:26	3:44	7:27
11.50	1:20:11	3:45	7:30
12.00	1:23:53	3:42	7:23
12.50	1:27:44	3:51	7:42
13.00	1:31:39	3:55	7:51
13.26	1:33:34	1:55	7:23

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:06	5:06	81.62
5km	18:16	5:53	77.51
5M	31:12	6:14	73.80
10km	39:51	6:25	72.12
10M	1:08:06	6:49	69.71
Half	1:32:17	7:03	67.51
20M	2:28:35	7:26	66.44
Mara	3:21:22	7:41	65.37

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