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Sat 14th Jun 2014 at 2:00pm by OsloNeil

Run > Race
  • breezy
  • warm
  • Time
    40:27
  • Miles
    6.21
  • Min/mi
    6:31
  • Pacing
    95.2%
  • WAVA
    68.80
  • Stride(cm)
    142
  • Cals
    714
  • Cadence
    174
  • BPM
    170
  • %MHR
    87.6
  • B/mi
    1107
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

Bilsett mila
10,000m / 25 laps of Bislett stadium
===
1) 0.42km - 1:33(3:45/km) 146/158bpm 21cal
2) 0.42km - 1:37(3:51/km) 160/162bpm 27cal
3) 0.41km - 1:37(3:58/km) 162/164bpm 27cal
4) 0.41km - 1:37(3:59/km) 165/167bpm 28cal
5) 0.41km - 1:38(4:01/km) 167/168bpm 28cal
6) 0.41km - 1:37(3:57/km) 167/169bpm 28cal
7) 0.41km - 1:37(3:59/km) 168/171bpm 28cal
8) 0.41km - 1:37(3:53/km) 170/173bpm 28cal
9) 0.41km - 1:37(3:57/km) 172/173bpm 29cal
10) 0.41km - 1:38(3:59/km) 171/173bpm 29cal
11) 0.4km - 1:37(4:01/km) 172/174bpm 29cal
12) 0.4km - 1:37(4:02/km) 172/173bpm 29cal
13) 0.4km - 1:37(4:02/km) 172/175bpm 28cal
14) 0.41km - 1:37(3:59/km) 172/174bpm 29cal
15) 0.4km - 1:37(4:01/km) 174/175bpm 29cal
16) 0.41km - 1:39(4:00/km) 174/176bpm 30cal
17) 0.41km - 1:38(3:59/km) 174/176bpm 29cal
18) 0.4km - 1:37(4:01/km) 175/177bpm 29cal
19) 0.41km - 1:39(4:04/km) 175/176bpm 30cal
20) 0.4km - 1:39(4:05/km) 176/178bpm 30cal
21) 0.4km - 1:38(4:02/km) 178/179bpm 30cal
22) 0.41km - 1:37(3:59/km) 177/178bpm 30cal
23) 0.42km - 1:41(4:02/km) 175/178bpm 30cal
24) 0.4km - 1:39(4:04/km) 177/179bpm 30cal
25) 0.42km - 1:31(3:36/km) 182/184bpm 29cal
1:33 1:37 1:37 1:37 1:38 1:37 1:37 1:37 1:37 1:38 1:37 1:37 1:37 1:37 1:37 1:39 1:38 1:37 1:39 1:39 1:38 1:37 1:41 1:39 1:31

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:31 1:31 6:03 142 108-158 858 179 172-224
0.50 3:04 1:33 6:14 160 158-162 997 172 170-176
0.75 4:36 1:31 6:06 162 161-164 987 173 170-174
1.00 6:12 1:37 6:27 165 163-166 1064 173 172-174
1.25 7:50 1:38 6:32 167 166-168 1092 172 170-174
1.50 9:27 1:37 6:26 167 166-169 1075 174 172-174
1.75 11:04 1:37 6:27 168 165-170 1084 173 170-176
2.00 12:39 1:35 6:22 169 167-172 1076 174 172-176
2.25 14:15 1:36 6:23 172 171-173 1097 174 172-176
2.50 15:52 1:37 6:29 171 170-172 1110 174 172-178
2.75 17:30 1:38 6:30 172 170-174 1119 174 172-176
3.00 19:08 1:39 6:35 172 171-173 1132 174 172-176
3.25 20:43 1:35 6:18 172 169-174 1085 174 172-176
3.50 22:20 1:37 6:29 172 170-174 1115 174 172-176
3.75 23:59 1:38 6:33 174 173-175 1140 175 174-178
4.00 25:37 1:38 6:32 174 173-176 1138 174 174-176
4.25 27:13 1:37 6:26 174 173-176 1120 175 172-178
4.50 28:46 1:33 6:12 175 174-177 1084 175 174-176
4.75 30:21 1:35 6:19 175 174-176 1106 174 172-176
5.00 32:01 1:40 6:39 176 172-178 1172 174 172-176
5.25 33:39 1:38 6:32 177 176-179 1157 174 172-176
5.50 35:16 1:37 6:28 177 176-178 1145 175 172-178
5.75 36:55 1:39 6:36 176 174-178 1162 173 172-174
6.00 38:33 1:38 6:33 176 174-179 1153 173 172-174
6.25 39:58 1:25 5:41 181 178-183 1029 177 174-180
6.27 40:05 7 5:44 183 183-183 1050 178 178-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 183 max Delete HR Trace

  • Cadence Distribution

    174 avge / 224 max Stride Length: 142cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 74.13
    5km 18:55 6:05 72.61
    5M 31:53 6:23 69.97
    10km 40:29 6:31 68.75
    10M 1:08:15 6:50 67.31
    Half 1:31:48 7:00 65.66
    20M 2:26:04 7:18 65.39
    Mara 3:16:28 7:30 64.82
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