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Sun 11th May 2014 at 9:00am by sirchutney

Run > General
  • Time
    1:57:19
  • Miles
    13.07
  • Min/mi
    8:59
  • Pacing
    92.6%
  • WAVA
    52.39
  • Cals
    1785
  • BPM
    168
  • %MHR
    88.3
  • B/mi
    1505
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.07m - 1:57:19(8:59/m) 168/191bpm 1785cal
1:57:19

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:33 4:33 9:06 156 120-170 1419
1.00 8:56 4:23 8:45 158 151-163 1384
1.50 13:23 4:27 8:55 165 162-170 1471
2.00 17:55 4:32 9:04 166 160-172 1506
2.50 22:25 4:30 9:00 164 158-173 1477
3.00 27:13 4:47 9:34 170 165-175 1627
3.50 32:04 4:51 9:43 171 161-180 1661
4.00 36:59 4:55 9:49 171 161-176 1679
4.50 41:41 4:43 9:25 165 153-174 1554
5.00 46:07 4:26 8:52 162 155-169 1436
5.50 50:20 4:13 8:27 160 155-164 1351
6.00 55:24 5:04 10:08 171 158-175 1731
6.50 1:00:19 4:55 9:50 172 163-177 1691
7.00 1:05:00 4:41 9:22 164 156-172 1536
7.50 1:09:37 4:37 9:14 164 159-170 1514
8.00 1:14:02 4:25 8:51 158 151-170 1397
8.50 1:18:27 4:25 8:49 160 146-170 1411
9.00 1:23:00 4:33 9:06 164 150-174 1493
9.50 1:27:26 4:26 8:51 163 157-172 1443
10.00 1:31:49 4:23 8:47 169 160-179 1484
10.50 1:36:11 4:22 8:44 173 162-179 1510
11.00 1:40:19 4:08 8:16 175 170-177 1446
11.50 1:44:27 4:08 8:16 177 171-179 1464
12.00 1:48:40 4:12 8:25 178 174-180 1498
12.50 1:52:42 4:02 8:04 181 179-183 1460
13.00 1:56:52 4:11 8:21 184 178-190 1537
13.05 1:57:18 26 8:22 190 190-190 1589

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 190 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 40.21% More
    800m 4:01 8:04 45.84% More
    1km 5:02 8:06 48.04% More
    Mile 8:12 8:12 50.70% More
    5k 25:57 8:21 53.70% More
    5 miles 42:47 8:33 52.98% More
    10k 53:52 8:40 52.49% More
    10 miles 1:29:31 8:57 51.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 55.41
    5km 25:13 8:07 55.28
    5M 41:58 8:24 54.02
    10km 52:57 8:31 53.40
    10M 1:28:06 8:49 52.62
    Half 1:57:36 8:59 51.97
    20M 3:04:57 9:15 51.60
    Mara 4:06:54 9:25 51.62
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