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Sun 25th May 2014 at 8:00am by sirchutney

Run > General
  • Time
    1:54:15
  • Miles
    13.19
  • Min/mi
    8:40
  • Pacing
    96.2%
  • WAVA
    54.45
  • Cals
    1796
  • BPM
    167
  • %MHR
    87.9
  • B/mi
    1447
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.28m - 28:14(8:36/m) 160/173bpm 447cal
2) 9.91m - 1:26:01(8:41/m) 170/185bpm 1349cal
28:14 1:26:01

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:19 4:19 8:38 151 118-162 1304 1/10
1.00 8:38 4:19 8:38 162 151-166 1398 6/4
1.50 12:54 4:16 8:31 166 158-171 1415 8/7
2.00 17:07 4:13 8:27 162 150-168 1368 3/10
2.50 21:32 4:25 8:50 163 154-173 1439 9/9
3.00 25:53 4:21 8:42 160 154-169 1392 3/10
3.50 30:03 4:11 8:22 156 143-166 1305 1/16
4.00 34:23 4:20 8:39 164 157-168 1419 1/5
4.50 38:52 4:29 8:58 166 163-169 1488 4/3
5.00 43:17 4:26 8:51 165 157-172 1460 6/8
5.50 47:50 4:32 9:04 162 155-165 1469 4/8
6.00 52:17 4:28 8:55 164 157-167 1463 4/4
6.50 56:46 4:29 8:58 167 164-171 1498 4/5
7.00 1:01:08 4:22 8:44 172 162-177 1501 9/5
7.50 1:05:28 4:20 8:41 170 166-173 1476 3/3
8.00 1:09:49 4:20 8:41 170 165-174 1475 2/6
8.50 1:14:07 4:18 8:36 170 162-173 1463 5/2
9.00 1:18:29 4:22 8:44 171 167-176 1492 3/2
9.50 1:22:48 4:19 8:38 170 164-176 1468 3/4
10.00 1:27:13 4:25 8:49 170 164-175 1500 4/1
10.50 1:31:32 4:20 8:39 173 171-175 1497 7/4
11.00 1:35:57 4:25 8:50 172 162-176 1518 3/6
11.50 1:40:15 4:18 8:36 173 167-177 1489 4/8
12.00 1:44:33 4:18 8:36 175 172-179 1506 7/2
12.50 1:48:51 4:17 8:35 173 168-175 1484 2/8
13.00 1:53:03 4:13 8:25 176 169-181 1482 4/3
13.16 1:54:16 1:13 7:29 182 181-185 1362 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 185 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 41.68% More
    800m 3:59 8:00 46.25% More
    1km 5:03 8:08 47.54% More
    Mile 8:19 8:19 49.31% More
    5k 26:33 8:33 52.51% More
    5 miles 43:03 8:37 52.64% More
    10k 53:34 8:37 52.79% More
    10 miles 1:26:59 8:42 53.69% More
    Half 1:53:41 8:41 54.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 56.69
    5km 24:19 7:50 57.34
    5M 40:28 8:06 56.00
    10km 51:04 8:13 55.37
    10M 1:24:57 8:30 54.97
    Half 1:53:25 8:39 54.03
    20M 2:58:22 8:55 54.44
    Mara 3:58:07 9:05 54.37
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