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Sat 14th Jun 2014 at 9:00am by KJ

Run > parkrun
  • Time
    18:43
  • Miles
    3.12
  • Min/mi
    6:00
  • Pacing
    95.2%
  • WAVA
    80.28
  • Stride(cm)
    137
  • Cals
    282
  • Cadence
    196
  • BPM
    167
  • %MHR
    97.6
  • B/mi
    1001
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Ashford 5k Parkrun.

Split Summary
===
1) 1m - 5:55(5:55/m) 160/168bpm 84cal
2) 1m - 5:59(5:59/m) 170/173bpm 92cal
3) 1m - 6:06(6:06/m) 173/178bpm 95cal
4) 0.12m - 43(5:48/m) 176/177bpm 11cal
5:55 5:59 6:06 43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:27 133 99-155 724 203 190-216 0/3
0.25 1:26 45 6:02 160 156-161 965 196 194-198 2/1
0.38 2:11 45 6:03 163 162-164 986 196 196-198 0/2
0.50 2:56 44 5:53 163 162-163 959 195 194-196 1/1
0.63 3:40 44 5:53 164 163-164 966 195 194-196 0/2
0.75 4:27 47 6:17 164 163-165 1031 195 192-196 3/0
0.88 5:14 47 6:14 166 163-167 1036 196 194-198 1/0
1.00 5:57 43 5:46 167 166-168 962 197 196-198 0/1
1.13 6:41 45 5:56 168 167-169 998 197 196-198 0/2
1.25 7:27 45 6:02 168 167-168 1014 196 194-198 1/0
1.38 8:12 46 6:05 168 167-170 1022 196 194-198 4/0
1.50 8:59 47 6:15 171 170-172 1068 193 190-196 1/1
1.63 9:43 44 5:53 169 168-170 995 197 194-200 0/4
1.75 10:28 45 5:58 169 168-171 1008 197 194-198 2/0
1.88 11:13 45 6:03 172 171-173 1039 196 194-198 0/2
2.00 11:58 45 5:59 172 172-172 1030 196 196-198 1/2
2.13 12:43 45 6:01 172 171-173 1036 195 194-196 1/1
2.25 13:30 46 6:11 172 171-172 1064 195 192-196 3/0
2.38 14:19 49 6:31 172 172-173 1120 193 184-198 1/1
2.50 15:02 43 5:46 173 172-173 997 196 194-198 0/2
2.63 15:47 46 6:05 173 173-173 1052 195 194-196 0/1
2.75 16:33 45 6:01 174 173-175 1047 197 196-198 2/0
2.88 17:21 48 6:27 175 174-177 1130 193 190-196 5/0
3.00 18:08 47 6:15 177 176-178 1105 194 190-198 0/1
3.09 18:38 30 5:49 176 175-176 1022 195 188-198 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 178 max Delete HR Trace

  • Cadence Distribution

    196 avge / 216 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:40 59.76% More
    800m 2:53 5:49 68.75% More
    1km 3:37 5:49 72.36% More
    Mile 5:56 5:56 75.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 80.44
    5km 18:38 6:00 80.31
    5M 30:51 6:10 79.12
    10km 38:51 6:15 78.46
    10M 1:04:20 6:26 77.82
    Half 1:25:39 6:32 77.15
    20M 2:14:08 6:42 77.07
    Mara 2:58:35 6:49 77.40
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