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Sun 8th Jun 2014 at 10:00am by Rav

Run > Race
  • warm
  • Time
    45:35
  • Miles
    6.18
  • Min/mi
    7:23
  • Pacing
    93.1%
  • WAVA
    62.22
  • Cals
    910
  • BPM
    156
  • %MHR
    91.6
  • B/mi
    1149
  • Asc(m)
    88
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Page 117 (up 10.6 miles)(2327)(1195)

Split Summary
===
1) 1m - 7:26(7:26/m) 144/160bpm 146cal
2) 1m - 7:10(7:10/m) 158/165bpm 147cal
3) 1m - 7:29(7:29/m) 156/162bpm 150cal
4) 1m - 7:27(7:27/m) 158/161bpm 149cal
5) 1m - 7:36(7:36/m) 158/161bpm 150cal
6) 1m - 7:36(7:36/m) 160/166bpm 148cal
7) 0.15m - 52(5:50/m) 165/167bpm 20cal
7:26 7:10 7:29 7:27 7:36 7:36 52

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:49 1:49 7:16 124 93-139 901 0/6
0.50 3:35 1:46 7:04 145 139-150 1024 8/2
0.75 5:27 1:53 7:30 152 150-155 1140 11/0
1.00 7:26 1:59 7:54 156 150-160 1233 12/0
1.25 9:28 2:02 8:08 160 155-164 1302 15/0
1.50 11:17 1:49 7:14 159 150-164 1150 2/8
1.75 12:52 1:36 6:22 154 149-161 981 0/17
2.00 14:36 1:44 6:58 156 153-163 1086 0/7
2.25 16:25 1:49 7:16 153 149-157 1111 0/6
2.50 18:14 1:49 7:16 158 154-162 1148 0/5
2.75 20:11 1:57 7:47 158 157-160 1231 3/1
3.00 22:07 1:55 7:41 156 154-157 1199 0/2
3.25 23:57 1:51 7:23 158 156-160 1167 0/3
3.50 25:48 1:50 7:21 157 155-159 1153 2/1
3.75 27:41 1:53 7:34 158 155-160 1195 1/6
4.00 29:35 1:54 7:34 157 155-160 1188 2/0
4.25 31:27 1:53 7:32 159 156-161 1197 2/3
4.50 33:23 1:56 7:44 156 153-158 1206 2/0
4.75 35:19 1:56 7:43 157 155-159 1212 2/1
5.00 37:12 1:53 7:33 160 159-161 1208 2/2
5.25 39:09 1:57 7:46 158 157-160 1228 3/4
5.50 41:08 1:59 7:54 159 157-162 1257 3/2
5.75 43:04 1:56 7:45 162 160-164 1254 5/0
6.00 44:49 1:45 7:01 162 158-166 1136 3/2
6.13 45:34 45 5:52 165 163-167 968 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 3.3% 7:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 51.91% More
    800m 3:16 6:33 56.93% More
    1km 4:07 6:38 59.24% More
    Mile 6:52 6:52 61.02% More
    5k 22:48 7:20 61.60% More
    5 miles 37:06 7:25 61.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 63.35
    5km 21:59 7:05 63.89
    5M 36:25 7:17 62.76
    10km 45:51 7:23 62.17
    10M 1:15:55 7:36 61.57
    Half 1:41:05 7:43 60.97
    20M 2:38:17 7:55 60.81
    Mara 3:30:45 8:03 61.00
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