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Thu 12th Jun 2014 at 7:00pm by The_Saint

Run > Race

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Time
29:36
Miles
3.85
Min/mi
7:41
Pacing
72.4%
WAVA
61.10
Stride(cm)
121
Cals
502
Cadence
174
BPM
152
%MHR
80.1
B/mi
1169
Asc(m)
42
Hillscore
13
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 144/152bpm 119cal
2) 1m - 6:50(6:50/m) 154/157bpm 117cal
3) 1m - 9:12(9:12/m) 157/159bpm 159cal
4) 0.85m - 6:11(7:15/m) 159/164bpm 107cal

7:24 6:50 9:12 6:11

Map

San Domenico 4 Mile Handicap - Race 8 - Llwyn Hir

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:28	116 83-140	865	165 64-172	1/4
0.25	1:46	50	6:42	144 141-146	966	176 174-178	1/2
0.38	2:33	46	6:12	144 144-145	892	178 174-180	5/0
0.50	3:32	59	7:51	146 144-148	1145	167 164-168	14/3
0.63	4:51	1:19	10:35	149 148-149	1577	169 164-178	9/3
0.75	6:00	1:09	9:13	151 150-152	1392	173 168-178	10/0
0.88	6:40	40	5:21	151 150-152	808	178 176-180	1/7
1.00	7:26	45	6:03	149 146-150	902	180 178-182	1/5
1.13	8:25	59	7:56	152 150-154	1206	175 170-178	4/0
1.25	9:41	1:16	10:07	153 152-155	1547	174 166-180	7/0
1.38	10:24	43	5:44	155 154-156	888	177 174-182	2/7
1.50	11:05	41	5:31	154 153-154	849	181 178-182	0/13
1.63	11:48	43	5:43	154 154-155	881	180 178-182	1/7
1.75	12:33	45	6:00	155 154-156	929	181 180-182	0/9
1.88	13:19	46	6:05	156 155-157	948	179 176-182	0/16
2.00	14:13	54	7:16	156 155-156	1133	178 172-182	3/5
2.13	15:10	57	7:37	156 155-157	1187	172 166-174	8/0
2.25	16:27	1:17	10:14	156 154-157	1595	166 160-172	6/0
2.38	17:58	1:31	12:08	156 155-157	1893	160 156-166	23/0
2.50	19:13	1:15	9:59	158 157-159	1577	164 156-176	8/0
2.63	20:08	56	7:25	158 156-159	1172	176 172-178	3/0
2.75	21:10	1:02	8:16	158 156-159	1306	174 164-178	3/0
2.88	22:26	1:16	10:07	157 156-158	1588	168 162-172	7/0
3.00	23:20	54	7:13	157 156-157	1133	176 172-178	1/4
3.13	24:07	47	6:14	155 154-157	966	178 176-180	0/11
3.25	25:03	56	7:26	157 156-158	1168	175 168-178	4/3
3.38	26:17	1:14	9:51	158 156-160	1556	163 158-174	10/0
3.50	27:08	51	6:46	160 159-161	1082	176 174-178	0/4
3.63	27:50	42	5:38	161 160-161	908	177 172-180	0/10
3.75	28:45	55	7:20	161 160-162	1182	178 174-180	0/13
3.87	29:29	44	6:11	163 162-164	1008	175 166-180	0/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
152 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
67	4.1%	9:06
19	5.5%	10:43
16	3.1%	7:29
15	3.8%	8:40
14	10.2%	6:37

Cadence Distribution
174 avge / 182 max Stride Length: 121cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:12	63.48%	More
800m	2:44	5:30	70.30%	More
1km	3:32	5:42	70.76%	More
Mile	6:24	6:24	66.57%	More
5k	23:19	7:30	62.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	61.88
5km	23:28	7:33	61.76
5M	39:16	7:51	60.09
10km	49:41	8:00	59.30
10M	1:23:07	8:19	58.58
Half	1:51:18	8:30	57.43
20M	2:55:54	8:48	57.58
Mara	3:55:34	8:59	57.34

Bespoke Fields

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Aerobic Training Effect	3.7
HR Recovery	65
VO2Max
Anaerobic TE

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Thu 12th Jun 2014 at 7:00pm by The_Saint

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

Bespoke Fields

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