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Tue 10th Jun 2014 at 6:00pm by Hamster1207

Run > Race
  • Time
    45:12
  • Miles
    6.22
  • Min/mi
    7:16
  • Pacing
    93.9%
  • WAVA
    64.17
  • Cals
    791
  • BPM
    159
  • %MHR
    91
  • B/mi
    1158
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 146/153bpm 116cal
2) 1m - 7:13(7:13/m) 158/163bpm 126cal
3) 1m - 7:30(7:30/m) 160/164bpm 131cal
4) 1m - 7:18(7:18/m) 162/166bpm 130cal
5) 1m - 7:17(7:17/m) 163/165bpm 130cal
6) 1m - 7:15(7:15/m) 166/169bpm 132cal
7) 0.22m - 1:25(6:28/m) 170/176bpm 26cal
7:14 7:13 7:30 7:18 7:17 7:15 1:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:01 2:01 8:03 131 98-146 1055 1/4
0.50 3:50 1:49 7:15 147 144-149 1066 1/2
0.75 5:35 1:46 7:03 152 149-153 1071 2/1
1.00 7:25 1:50 7:18 151 149-152 1103 1/3
1.25 9:12 1:47 7:10 153 151-155 1096 1/1
1.50 10:58 1:46 7:02 159 155-161 1119 1/2
1.75 12:47 1:49 7:17 161 159-162 1172 1/3
2.00 14:38 1:51 7:23 159 157-162 1174 3/0
2.25 16:30 1:52 7:28 161 156-164 1202 2/2
2.50 18:22 1:52 7:27 160 158-161 1191 3/2
2.75 20:17 1:55 7:42 160 158-161 1231 5/2
3.00 22:08 1:51 7:25 159 157-160 1180 2/2
3.25 23:57 1:49 7:16 161 158-163 1170 3/4
3.50 25:48 1:51 7:22 161 160-162 1186 2/2
3.75 27:37 1:49 7:16 161 159-163 1170 2/4
4.00 29:26 1:49 7:16 164 163-166 1191 3/3
4.25 31:17 1:51 7:23 163 162-164 1203 2/1
4.50 33:06 1:50 7:19 162 161-163 1185 0/2
4.75 34:56 1:49 7:18 163 162-165 1190 3/2
5.00 36:43 1:47 7:09 163 162-164 1165 2/1
5.25 38:31 1:48 7:14 165 163-166 1193 1/2
5.50 40:21 1:49 7:17 165 164-167 1202 1/2
5.75 42:10 1:49 7:16 167 164-169 1215 1/1
6.00 43:58 1:48 7:12 167 166-168 1202 2/1
6.22 45:23 1:25 6:31 170 166-176 1108 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 48.61% More
    800m 3:28 6:58 54.47% More
    1km 4:22 7:01 56.91% More
    Mile 7:07 7:07 59.95% More
    5k 22:24 7:13 63.67% More
    5 miles 36:25 7:17 63.77% More
    10k 45:09 7:16 64.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 71.70
    5km 20:55 6:44 68.20
    5M 35:28 7:06 65.48
    10km 45:09 7:16 64.18
    10M 1:16:34 7:39 62.07
    Half 1:43:19 7:53 60.67
    20M 2:45:16 8:16 59.27
    Mara 3:43:01 8:31 58.67
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