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Sat 7th Jun 2014 at 8:00am by iaincr

Run > parkrun
  • Time
    21:14
  • Miles
    3.09
  • Min/mi
    6:52
  • Pacing
    94.6%
  • WAVA
    66.26
  • BPM
    161
  • %MHR
    88.5
  • B/mi
    1107
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 145/163bpm
2) 1m - 6:43(6:43/m) 167/171bpm
3) 1m - 6:58(6:58/m) 173/176bpm
4) 0.09m - 33(6:19/m) 177/178bpm
7:00 6:43 6:58 33

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 51 51 6:50 117 80-145 799 1/6
0.25 1:42 51 6:50 148 147-149 1011 2/0
0.38 2:34 52 6:55 150 149-151 1039 1/1
0.50 3:28 53 7:05 150 150-151 1063 2/2
0.63 4:19 52 6:53 153 151-155 1053 0/2
0.75 5:11 52 6:53 157 155-158 1082 0/1
0.88 6:02 51 6:47 159 158-160 1080 4/1
1.00 6:55 53 7:07 162 161-163 1153 2/0
1.13 7:43 48 6:26 163 162-164 1048 2/1
1.25 8:32 49 6:29 164 163-164 1063 2/0
1.38 9:24 52 6:58 166 165-167 1155 1/3
1.50 10:14 49 6:35 168 167-168 1107 2/4
1.63 11:05 51 6:48 168 167-169 1143 2/4
1.75 11:57 52 6:58 168 167-169 1171 2/1
1.88 12:49 52 6:57 168 167-168 1167 4/1
2.00 13:41 52 6:54 170 169-171 1174 0/2
2.13 14:37 56 7:30 172 170-173 1290 1/2
2.25 15:25 48 6:25 172 171-172 1103 0/3
2.38 16:16 51 6:49 172 171-172 1172 1/3
2.50 17:12 55 7:24 173 172-174 1279 1/0
2.63 18:02 50 6:42 173 172-174 1159 2/0
2.75 18:56 54 7:10 174 173-175 1248 2/2
2.88 19:49 54 7:10 174 173-175 1246 1/1
3.00 20:40 51 6:48 175 175-176 1191 0/1
3.09 21:14 34 6:27 177 176-178 1140 7/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    161 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.2% 6:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 50.54% More
    800m 3:16 6:34 57.38% More
    1km 4:07 6:37 59.42% More
    Mile 6:44 6:44 61.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 68.24
    5km 21:22 6:53 66.26
    5M 36:09 7:14 63.70
    10km 45:59 7:24 62.50
    10M 1:17:49 7:47 61.00
    Half 1:44:54 8:00 59.39
    20M 2:47:30 8:23 58.94
    Mara 3:45:48 8:37 58.30
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