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Mon 9th Jun 2014 at 7:00pm by Scooba Steve

Run > Race
  • Time
    46:17
  • Miles
    5.85
  • Min/mi
    7:55
  • Pacing
    91.5%
  • WAVA
    54.31
  • Stride(cm)
    127
  • Cals
    823
  • Cadence
    160
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Blaydon Race 2014 - my first proper effort at it and managed to run sub-8 min miles so feeling really good, maybe that sub-8 half-mara isn't too far out of reach after all!

Split Summary
===
1) 1m - 7:18(7:18/m) 142cal
2) 1m - 7:48(7:48/m) 143cal
3) 1m - 7:57(7:57/m) 143cal
4) 1m - 8:14(8:14/m) 140cal
5) 1m - 8:14(8:14/m) 139cal
6) 0.85m - 6:45(7:55/m) 116cal
7:18 7:48 7:57 8:14 8:14 6:45

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:15 160 158-166 10/3
0.50 3:37 1:49 7:14 159 158-162 2/5
0.75 5:31 1:53 7:34 158 154-162 2/10
1.00 7:13 1:42 6:47 160 158-162 5/6
1.25 9:11 1:58 7:52 160 158-160 2/2
1.50 11:08 1:58 7:50 160 158-162 1/4
1.75 13:07 1:59 7:56 160 158-162 2/3
2.00 15:03 1:56 7:42 160 158-162 1/4
2.25 17:03 2:00 8:00 161 160-162 4/4
2.50 19:04 2:01 8:04 160 158-162 1/5
2.75 20:58 1:54 7:37 159 158-162 0/13
3.00 23:01 2:03 8:11 160 158-162 3/4
3.25 25:02 2:01 8:05 161 160-162 1/1
3.50 27:05 2:03 8:12 161 158-162 4/2
3.75 29:12 2:07 8:27 158 152-160 6/9
4.00 31:17 2:05 8:20 160 156-164 3/3
4.25 33:19 2:02 8:06 161 160-164 5/2
4.50 35:21 2:03 8:11 160 156-162 5/5
4.75 37:30 2:09 8:35 160 158-162 4/4
5.00 39:36 2:06 8:23 161 160-162 1/3
5.25 41:43 2:07 8:30 162 158-164 3/3
5.50 43:41 1:58 7:51 161 156-166 3/3
5.75 45:39 1:58 7:52 163 162-164 5/3
5.81 46:05 26 6:48 167 162-170 0/2

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.1% 7:44

  • Cadence Distribution

    160 avge / 170 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 45.91% More
    800m 3:25 6:52 50.01% More
    1km 4:24 7:06 50.74% More
    Mile 7:12 7:12 53.72% More
    5k 23:53 7:41 55.05% More
    5 miles 39:36 7:55 54.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 60.95
    5km 22:43 7:19 57.86
    5M 38:47 7:45 55.16
    10km 49:32 7:58 54.00
    10M 1:24:36 8:28 52.26
    Half 1:54:38 8:45 50.64
    20M 3:04:31 9:14 49.85
    Mara 4:10:01 9:33 49.06
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