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Sat 7th Jun 2014 at 10:00am by SheBuLady

Run > Race

welsh castles relay leg 1 caernavon to penygroes

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Time
1:19:02
Miles
9.37
Min/mi
8:26
Pacing
92%
WAVA
66.45
Cals
824
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Welsh Castles Relay - Leg 1

Split Summary
===
1) 1m - 7:42(7:42/m) 88cal
2) 1m - 8:01(8:01/m) 88cal
3) 1m - 7:59(8:00/m) 88cal
4) 1m - 8:23(8:23/m) 88cal
5) 1m - 8:22(8:22/m) 89cal
6) 1m - 8:36(8:36/m) 88cal
7) 1m - 8:28(8:29/m) 87cal
8) 1m - 9:05(9:05/m) 88cal
9) 1m - 8:59(8:59/m) 88cal
10) 0.37m - 3:27(9:19/m) 32cal

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7:42 8:01 7:59 8:23 8:22 8:36 8:28 9:05 8:59 3:27

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:56	1:56	7:45	0/5
0.50	3:47	1:51	7:23	0/4
0.75	5:44	1:57	7:47	1/2
1.00	7:41	1:57	7:49	2/1
1.25	9:41	2:00	8:00	3/2
1.50	11:41	2:00	8:00	0/2
1.75	13:41	2:00	7:59	1/1
2.00	15:42	2:01	8:04	1/2
2.25	17:43	2:01	8:04	1/1
2.50	19:42	1:59	7:56	2/2
2.75	21:40	1:58	7:52	1/1
3.00	23:42	2:02	8:08	1/1
3.25	25:42	2:00	7:59	3/0
3.50	27:54	2:12	8:48	11/0
3.75	30:00	2:06	8:25	5/0
4.00	32:02	2:02	8:07	0/6
4.25	34:09	2:07	8:30	5/0
4.50	36:09	2:00	8:00	1/1
4.75	38:08	1:59	7:56	0/4
5.00	40:24	2:16	9:04	10/0
5.25	42:48	2:23	9:34	14/0
5.50	44:54	2:06	8:26	7/0
5.75	46:59	2:04	8:17	4/1
6.00	49:01	2:02	8:09	0/3
6.25	51:01	2:01	8:03	5/0
6.50	53:09	2:08	8:31	6/0
6.75	55:17	2:08	8:34	5/1
7.00	57:29	2:12	8:48	4/0
7.25	59:45	2:15	9:00	4/1
7.50	1:01:58	2:14	8:55	8/0
7.75	1:04:20	2:21	9:26	5/0
8.00	1:06:34	2:15	8:59	6/0
8.25	1:08:56	2:22	9:27	5/0
8.50	1:11:11	2:15	8:59	6/0
8.75	1:13:20	2:09	8:37	0/5
9.00	1:15:31	2:11	8:45	0/3
9.25	1:17:46	2:14	8:57	3/1
9.37	1:19:01	1:15	10:10	3/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
53	1.6%	9:00
40	2.8%	8:51
21	1.0%	8:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	53.64%	More
800m	3:44	7:30	57.47%	More
1km	4:42	7:34	59.50%	More
Mile	7:39	7:39	62.33%	More
5k	24:31	7:53	67.99%	More
5 miles	40:23	8:05	67.38%	More
10k	50:42	8:10	67.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	65.19
5km	24:26	7:52	68.21
5M	40:32	8:06	67.12
10km	51:04	8:13	66.71
10M	1:24:42	8:28	66.29
Half	1:52:51	8:37	64.99
20M	2:56:58	8:51	65.23
Mara	3:55:49	9:00	64.84

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