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Sun 8th Jun 2014 at 10:00am by Dusty

Run > General

  • Time
    1:38:16
  • Miles
    13.21
  • Min/mi
    7:26
  • Pacing
    92.1%
  • WAVA
    68.41
  • Cals
    1635
  • BPM
    157
  • %MHR
    89.9
  • B/mi
    1170
  • Asc(m)
    233
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 145/155bpm 121cal
2) 1m - 7:20(7:20/m) 154/158bpm 124cal
3) 1m - 7:01(7:01/m) 153/160bpm 123cal
4) 1m - 7:45(7:45/m) 157/161bpm 124cal
5) 1m - 7:27(7:27/m) 154/156bpm 125cal
6) 1m - 7:12(7:12/m) 157/161bpm 123cal
7) 1m - 7:37(7:37/m) 160/163bpm 125cal
8) 1m - 7:24(7:24/m) 161/165bpm 123cal
9) 1m - 7:30(7:30/m) 158/162bpm 124cal
10) 1m - 7:54(7:54/m) 161/164bpm 126cal
11) 1m - 7:45(7:45/m) 160/163bpm 124cal
12) 1m - 7:26(7:26/m) 160/163bpm 123cal
13) 1m - 7:17(7:18/m) 164/167bpm 124cal
14) 0.22m - 1:25(6:33/m) 168/173bpm 26cal

You paused your watch for 28 seconds. This time will not display in your split graph.
7:12 7:20 7:01 7:45 7:27 7:12 7:37 7:24 7:30 7:54 7:45 7:26 7:17 1:25

Map

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:39 3:39 7:18 140 90-149 1021 10/3
1.00 7:13 3:34 7:08 151 149-155 1077 9/8
1.50 10:45 3:32 7:04 154 151-157 1089 8/1
2.00 14:35 3:51 7:41 155 152-158 1191 23/1
2.50 18:10 3:35 7:10 154 146-160 1102 2/22
3.00 21:35 3:25 6:50 151 148-155 1031 0/23
3.50 25:35 4:00 7:59 158 152-161 1261 27/0
4.00 29:22 3:48 7:35 157 153-161 1191 11/3
4.50 33:07 3:45 7:31 154 152-156 1156 2/2
5.00 36:48 3:41 7:22 155 152-156 1141 3/3
5.50 40:23 3:35 7:10 155 151-159 1111 3/13
6.00 43:56 3:33 7:06 159 157-161 1128 9/8
6.50 47:35 3:39 7:18 158 156-161 1152 0/15
7.00 51:32 3:57 7:54 161 155-163 1273 18/0
7.50 55:27 3:55 7:49 163 160-165 1275 16/0
8.00 58:53 3:27 6:53 157 152-161 1081 1/23
8.50 1:02:33 3:40 7:19 158 155-161 1156 1/11
9.00 1:06:25 3:52 7:45 159 155-162 1232 9/10
9.50 1:10:17 3:52 7:43 161 157-164 1243 6/4
10.00 1:14:22 4:05 8:10 161 158-164 1314 13/4
10.50 1:18:14 3:52 7:44 160 156-162 1238 9/2
11.00 1:22:03 3:49 7:39 160 157-163 1223 4/7
11.50 1:26:01 3:58 7:56 159 156-163 1261 8/7
12.00 1:29:29 3:28 6:56 160 155-162 1110 2/14
12.50 1:33:06 3:37 7:15 162 157-165 1174 2/22
13.00 1:36:44 3:38 7:15 166 165-167 1204 8/4
13.18 1:37:57 1:13 6:35 169 166-173 1114 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    157 avge / 173 max Delete HR Trace
  • Climb Gradient Min/mi
    46 2.0% 7:26
    45 1.4% 7:36
    38 2.6% 7:57
    17 2.2% 8:01
    14 2.2% 8:14
    11 2.5% 7:36
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 53.26% More
    800m 3:18 6:38 60.24% More
    1km 4:09 6:40 63.10% More
    Mile 6:51 6:51 65.72% More
    5k 22:20 7:11 67.03% More
    5 miles 36:39 7:20 66.58% More
    10k 45:27 7:19 67.07% More
    10 miles 1:14:22 7:26 67.33% More
    Half 1:37:16 7:26 68.49% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 78.11
    5km 20:02 6:27 74.70
    5M 33:48 6:46 72.21
    10km 42:54 6:54 71.05
    10M 1:12:22 7:14 69.18
    Half 1:37:22 7:26 67.86
    20M 2:34:59 7:45 66.70
    Mara 3:28:31 7:58 66.29
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