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Sun 8th Jun 2014 at 11:00am by JuanHubseeth

Run > Race
  • Time
    44:41
  • Miles
    6.20
  • Min/mi
    7:12
  • Pacing
    95.6%
  • WAVA
    60.03
  • Cals
    937
  • BPM
    175
  • %MHR
    101.8
  • B/mi
    1262
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 152/164bpm 148cal
2) 1m - 7:09(7:09/m) 166/169bpm 152cal
3) 1m - 7:31(7:31/m) 167/169bpm 154cal
4) 1m - 7:18(7:18/m) 168/172bpm 151cal
5) 1m - 7:21(7:21/m) 168/170bpm 153cal
6) 1m - 7:10(7:10/m) 197/253bpm 151cal
7) 0.2m - 1:21(6:51/m) 225/243bpm 28cal
6:51 7:09 7:31 7:18 7:21 7:10 1:21

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:40 1:40 6:40 135 99-151 900 1/4
0.50 3:24 1:44 6:55 154 152-157 1066 1/4
0.75 5:09 1:45 7:00 159 157-161 1113 3/1
1.00 6:52 1:43 6:52 161 158-164 1107 0/1
1.25 8:36 1:44 6:56 164 162-166 1136 2/1
1.50 10:22 1:46 7:04 166 165-167 1174 1/2
1.75 12:09 1:47 7:09 168 167-169 1202 2/3
2.00 14:00 1:51 7:24 167 165-168 1236 1/1
2.25 15:52 1:51 7:26 167 166-168 1240 1/1
2.50 17:44 1:52 7:29 166 165-167 1243 1/0
2.75 19:38 1:54 7:35 167 166-169 1267 3/5
3.00 21:28 1:50 7:20 167 166-168 1223 2/2
3.25 23:19 1:52 7:27 169 166-172 1258 1/1
3.50 25:08 1:49 7:15 169 166-171 1224 2/4
3.75 26:58 1:50 7:20 167 166-168 1225 5/1
4.00 28:44 1:46 7:04 168 166-169 1188 1/2
4.25 30:34 1:50 7:21 168 167-170 1234 2/1
4.50 32:24 1:50 7:20 168 166-169 1233 2/0
4.75 34:16 1:51 7:25 168 166-170 1245 1/2
5.00 36:03 1:47 7:09 167 166-170 1194 2/0
5.25 37:55 1:52 7:30 167 166-170 1252 1/2
5.50 39:39 1:44 6:55 173 167-176 1195 1/0
5.75 41:26 1:47 7:10 213 173-238 1526 1/5
6.00 43:10 1:44 6:56 240 229-253 1664 4/0
6.18 44:26 1:16 7:00 224 202-242 1567 4/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    175 avge / 253 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 45.55% More
    800m 3:22 6:47 51.04% More
    1km 4:15 6:51 53.02% More
    Mile 6:52 6:52 56.75% More
    5k 22:19 7:11 59.33% More
    5 miles 36:03 7:13 59.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 66.04
    5km 20:45 6:41 63.80
    5M 35:12 7:02 61.10
    10km 44:48 7:13 60.00
    10M 1:15:58 7:36 58.45
    Half 1:42:31 7:50 56.86
    20M 2:43:58 8:12 56.33
    Mara 3:41:16 8:27 55.66

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