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Sun 8th Jun 2014 at 2:00am by CStar

Bike > Race

Amazing

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Time
5:55:17
Miles
99.92
Mph
16.9
FBI
72.12
Cals
9484
Cadence
73
Asc(m)
42
Hillscore
79
Surface
Road

Notes & Comments

Dawn Raid

Split Summary
===
1) 1m - 5:40(5:40/m) 135cal
2) 1m - 3:47(3:47/m) 97cal
3) 1m - 2:49(2:49/m) 78cal
4) 1m - 2:36(2:36/m) 73cal
5) 1m - 3:23(3:23/m) 94cal
6) 1m - 3:02(3:02/m) 84cal
7) 1m - 2:52(2:52/m) 80cal
8) 1m - 3:20(3:20/m) 93cal
9) 1m - 3:13(3:13/m) 90cal
10) 1m - 4:08(4:08/m) 105cal
11) 1m - 4:11(4:11/m) 115cal
12) 1m - 3:54(3:54/m) 106cal
13) 1m - 3:17(3:17/m) 85cal
14) 1m - 4:10(4:10/m) 111cal
15) 1m - 3:17(3:17/m) 85cal
16) 1m - 3:30(3:30/m) 97cal
17) 1m - 3:42(3:42/m) 103cal
18) 1m - 3:21(3:21/m) 93cal
19) 1m - 4:14(4:14/m) 114cal
20) 1m - 3:01(3:01/m) 84cal
21) 1m - 4:24(4:24/m) 111cal
22) 1m - 3:38(3:38/m) 94cal
23) 1m - 3:16(3:16/m) 91cal
24) 1m - 3:52(3:52/m) 107cal
25) 1m - 3:52(3:52/m) 107cal
26) 1m - 3:23(3:23/m) 93cal
27) 1m - 3:52(3:52/m) 107cal
28) 1m - 3:41(3:41/m) 103cal
29) 1m - 3:19(3:19/m) 89cal
30) 1m - 3:26(3:26/m) 96cal
31) 1m - 4:09(4:09/m) 105cal
32) 1m - 3:23(3:23/m) 91cal
33) 1m - 3:41(3:41/m) 100cal
34) 1m - 4:06(4:06/m) 113cal
35) 1m - 3:22(3:22/m) 91cal
36) 1m - 4:07(4:07/m) 113cal
37) 0.24m - 1:20(5:32/m) 29cal
38) 1m - 3:50(3:50/m) 97cal
39) 1m - 3:28(3:28/m) 96cal
40) 1m - 3:10(3:10/m) 88cal
41) 1m - 3:07(3:07/m) 87cal
42) 0.97m - 3:39(3:46/m) 99cal
43) 1m - 3:32(3:32/m) 98cal
44) 1m - 3:51(3:51/m) 108cal
45) 1m - 3:41(3:41/m) 98cal
46) 1m - 2:40(2:40/m) 75cal
47) 1m - 2:43(2:43/m) 76cal
48) 1m - 3:23(3:23/m) 89cal
49) 1m - 3:07(3:07/m) 87cal
50) 1m - 3:19(3:19/m) 93cal
51) 1m - 2:27(2:27/m) 68cal
52) 1m - 2:57(2:57/m) 82cal
53) 1m - 2:54(2:54/m) 81cal
54) 1m - 2:51(2:51/m) 80cal
55) 1m - 3:05(3:05/m) 86cal
56) 1m - 3:03(3:03/m) 85cal
57) 1m - 3:05(3:05/m) 85cal
58) 1m - 2:52(2:52/m) 81cal
59) 1m - 2:57(2:57/m) 82cal
60) 1m - 3:02(3:02/m) 85cal
61) 1m - 2:57(2:57/m) 82cal
62) 1m - 3:30(3:30/m) 97cal
63) 1m - 3:14(3:14/m) 87cal
64) 1m - 2:58(2:58/m) 83cal
65) 1m - 3:26(3:26/m) 95cal
66) 1m - 3:43(3:43/m) 103cal
67) 1m - 3:06(3:06/m) 87cal
68) 1m - 3:31(3:31/m) 98cal
69) 1m - 3:50(3:50/m) 104cal
70) 1m - 5:28(5:28/m) 134cal
71) 1m - 3:36(3:36/m) 93cal
72) 1m - 3:26(3:26/m) 96cal
73) 1m - 4:53(4:53/m) 119cal
74) 1m - 7:07(7:07/m) 145cal
75) 1m - 5:16(5:16/m) 135cal
76) 1m - 3:53(3:53/m) 109cal
77) 1m - 3:27(3:27/m) 90cal
78) 1m - 3:36(3:36/m) 100cal
79) 1m - 4:53(4:53/m) 114cal
80) 1m - 3:45(3:45/m) 88cal
81) 1m - 5:47(5:47/m) 128cal
82) 0.07m - 25(6:14/m) 8cal
83) 1m - 3:43(3:43/m) 96cal
84) 1m - 3:49(3:49/m) 100cal
85) 1m - 2:34(2:34/m) 73cal
86) 1m - 2:30(2:30/m) 69cal
87) 1m - 2:41(2:41/m) 75cal
88) 1m - 2:55(2:55/m) 79cal
89) 1m - 3:11(3:11/m) 83cal
90) 1m - 2:52(2:52/m) 80cal
91) 1m - 2:40(2:40/m) 74cal
92) 1m - 4:24(4:24/m) 118cal
93) 1m - 3:49(3:49/m) 103cal
94) 1m - 3:33(3:33/m) 91cal
95) 1m - 2:58(2:58/m) 79cal
96) 1m - 3:21(3:21/m) 89cal
97) 1m - 3:33(3:33/m) 92cal
98) 1m - 3:04(3:04/m) 86cal
99) 1m - 3:00(3:00/m) 84cal
100) 1m - 2:59(2:59/m) 83cal
101) 1m - 3:06(3:06/m) 85cal
102) 0.65m - 3:47(5:50/m) 82cal

You paused your watch for 1850 seconds. This time will not display in your split graph.

5:40 3:47 2:49 2:36 3:23 3:02 2:52 3:20 3:13 4:08 4:11 3:54 3:17 4:10 3:17 3:30 3:42 3:21 4:14 3:01 4:24 3:38 3:16 3:52 3:52 3:23 3:52 3:41 3:19 3:26 4:09 3:23 3:41 4:06 3:22 4:07 1:20 3:50 3:28 3:10 3:07 3:39 3:32 3:51 3:41 2:40 2:43 3:23 3:07 3:19 2:27

Multigraph

Pace
Elev
Cadence

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
5.00	18:17	18:17	16.41	68 6-99	44/56
10.00	35:06	16:49	17.84	70 6-125	10/51
15.00	54:46	19:40	15.25	75 1-100	75/82
20.00	1:12:46	18:00	16.67	78 7-107	46/35
25.00	1:31:47	19:01	15.77	78 6-101	64/41
30.00	1:49:20	17:33	17.10	74 3-94	21/38
35.00	2:08:01	18:41	16.06	76 2-92	49/22
40.00	2:26:58	18:58	15.82	77 1-95	37/44
45.00	2:44:28	17:29	17.15	77 5-96	58/30
50.00	2:59:30	15:02	19.94	78 11-96	17/51
55.00	3:14:24	14:54	20.12	81 19-95	22/44
60.00	3:29:22	14:58	20.05	76 4-100	8/22
65.00	3:46:21	16:59	17.67	77 4-97	61/25
70.00	4:05:37	19:16	15.57	75 9-95	89/18
75.00	4:35:00	29:23	10.21	70 5-92	166/44
80.00	4:58:43	23:43	12.65	64 1-90	81/104
85.00	5:13:21	14:38	20.50	69 3-101	26/117
90.00	5:31:01	17:39	16.99	71 3-100	12/31
95.00	5:49:29	18:28	16.24	70 1-99	10/49
99.27	6:04:14	14:45	17.36	66 5-94	38/36

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
166	4.8%	16.1
71	4.8%	8.5
62	3.8%	13.1
39	6.4%	12.5
34	11.1%	7.8
33	1.3%	11.8

Cadence Distribution
73 avge / 125 max

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:53	More
800m	1:03	2:07	More
1km	1:22	2:12	More
Mile	2:25	2:25	More
5k	7:57	2:34	More
5 miles	14:17	2:51	More
10k	18:00	2:54	More
10 miles	29:22	2:56	More
Half	38:49	2:58	More
Mara	1:22:28	3:09	More

Predictions

Dist	Time	Per Mile
10 miles	27:12	2:43
20km	34:40	2:47
15 miles	42:46	2:51
20 miles	58:58	2:57
40km	1:15:09	3:01
25 miles	1:15:39	3:02
42km	1:19:22	3:02
50 miles	2:44:00	3:17
56 miles	3:06:08	3:19
100 miles	5:55:36	3:33
112 miles	6:43:34	3:36

Bespoke Fields

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