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Sun 8th Jun 2014 at 10:00am by Wicked D

Run > Race
  • breezy
  • v warm
  • Time
    1:41:52
  • Miles
    13.22
  • Min/mi
    7:42
  • Pacing
    94.3%
  • WAVA
    64.43
  • Cals
    1346
  • BPM
    164
  • %MHR
    78.5
  • B/mi
    1265
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Ramathon

Split Summary
===
1) 1m - 7:28(7:28/m) 151/159bpm 96cal
2) 1m - 7:28(7:28/m) 160/163bpm 108cal
3) 1m - 7:27(7:27/m) 162/164bpm 108cal
4) 1m - 7:30(7:30/m) 162/163bpm 106cal
5) 1m - 7:36(7:36/m) 163/170bpm 107cal
6) 1m - 7:36(7:36/m) 165/177bpm 103cal
7) 1m - 7:47(7:47/m) 165/188bpm 104cal
8) 1m - 7:49(7:49/m) 168/204bpm 98cal
9) 1m - 7:45(7:45/m) 168/181bpm 103cal
10) 1m - 7:51(7:51/m) 165/170bpm 100cal
11) 1m - 7:53(7:53/m) 165/168bpm 100cal
12) 1m - 8:05(8:05/m) 166/168bpm 103cal
13) 1m - 8:10(8:10/m) 164/171bpm 91cal
14) 0.22m - 1:26(6:41/m) 170/178bpm 19cal
7:28 7:28 7:27 7:30 7:36 7:36 7:47 7:49 7:45 7:51 7:53 8:05 8:10 1:26

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:43 3:43 7:26 143 110-154 1063 6/4
1.00 7:30 3:47 7:34 157 154-159 1189 5/3
1.50 11:15 3:45 7:30 159 157-161 1194 3/4
2.00 15:01 3:46 7:31 162 159-163 1219 2/4
2.50 18:47 3:46 7:32 162 161-164 1221 5/4
3.00 22:25 3:37 7:15 162 160-164 1174 3/4
3.50 26:09 3:44 7:28 161 159-163 1203 3/7
4.00 29:53 3:44 7:28 162 161-163 1211 3/4
4.50 33:39 3:46 7:31 163 161-164 1226 3/4
5.00 37:26 3:47 7:34 164 162-170 1241 1/3
5.50 41:13 3:48 7:35 165 161-176 1252 4/3
6.00 45:03 3:49 7:39 166 156-177 1269 5/3
6.50 48:55 3:52 7:44 167 160-188 1292 3/2
7.00 52:50 3:55 7:50 163 158-168 1277 6/1
7.50 56:46 3:56 7:52 171 162-204 1345 4/5
8.00 1:00:39 3:53 7:47 170 161-190 1323 4/4
8.50 1:04:31 3:52 7:44 170 160-181 1314 2/5
9.00 1:08:20 3:49 7:38 167 161-173 1274 5/2
9.50 1:12:18 3:58 7:56 165 164-168 1309 6/6
10.00 1:16:11 3:53 7:46 165 161-170 1282 2/3
10.50 1:20:07 3:56 7:52 165 163-167 1297 5/5
11.00 1:24:01 3:54 7:48 165 163-168 1286 2/4
11.50 1:28:09 4:09 8:18 165 163-167 1369 4/4
12.00 1:32:02 3:53 7:45 167 165-171 1295 6/6
12.50 1:36:07 4:05 8:11 165 162-167 1349 7/3
13.00 1:40:11 4:04 8:08 164 162-169 1334 4/7
13.14 1:41:06 55 6:18 173 167-178 1089 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 204 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 50.51% More
    800m 3:36 7:15 53.85% More
    1km 4:32 7:18 55.75% More
    Mile 7:22 7:22 58.32% More
    5k 23:10 7:28 63.04% More
    5 miles 37:23 7:29 63.65% More
    10k 46:40 7:31 63.67% More
    10 miles 1:16:08 7:37 64.51% More
    Half 1:40:43 7:41 64.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 65.04
    5km 21:57 7:04 66.56
    5M 36:21 7:16 65.45
    10km 45:46 7:22 64.92
    10M 1:15:47 7:35 64.80
    Half 1:40:53 7:42 63.92
    20M 2:37:59 7:54 64.68
    Mara 3:30:21 8:02 64.77
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