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Sat 7th Jun 2014 at 9:00am by Oscar the Grouch

Run > Race

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Time
6:12:35
Miles
32.60
Min/mi
11:26
Pacing
67.8%
WAVA
44.37
Cals
4083
Asc(m)
42
Hillscore
101
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 135cal
2) 1m - 8:31(8:31/m) 136cal
3) 1m - 8:29(8:29/m) 136cal
4) 1m - 8:33(8:33/m) 137cal
5) 1m - 8:59(8:59/m) 135cal
6) 1m - 8:11(8:11/m) 137cal
7) 1m - 13:12(13:12/m) 114cal
8) 1m - 9:02(9:02/m) 136cal
9) 1m - 8:24(8:24/m) 136cal
10) 1m - 9:29(9:29/m) 133cal
11) 1m - 10:52(10:52/m) 121cal
12) 1m - 10:07(10:07/m) 131cal
13) 1m - 9:31(9:31/m) 136cal
14) 1m - 12:27(12:27/m) 115cal
15) 1m - 17:24(17:24/m) 96cal
16) 1m - 11:29(11:29/m) 122cal
17) 1m - 12:00(12:00/m) 125cal
18) 1m - 14:19(14:19/m) 115cal
19) 1m - 12:18(12:18/m) 116cal
20) 1m - 9:54(9:54/m) 136cal
21) 1m - 13:17(13:17/m) 121cal
22) 1m - 15:39(15:39/m) 105cal
23) 1m - 10:37(10:37/m) 135cal
24) 1m - 13:36(13:36/m) 121cal
25) 1m - 13:10(13:10/m) 120cal
26) 1m - 12:20(12:20/m) 126cal
27) 1m - 11:18(11:18/m) 126cal
28) 1m - 12:41(12:41/m) 125cal
29) 1m - 12:44(12:44/m) 124cal
30) 1m - 12:18(12:18/m) 120cal
31) 1m - 11:18(11:18/m) 127cal
32) 1m - 13:22(13:22/m) 115cal
33) 0.6m - 8:19(13:55/m) 70cal

8:48 8:31 8:29 8:33 8:59 8:11 13:12 9:02 8:24 9:29 10:52 10:07 9:31 12:27 17:24 11:29 12:00 14:19 12:18 9:54 13:17 15:39 10:37 13:36 13:10 12:20 11:18 12:41 12:44 12:18 11:18 13:22 8:19

Map

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Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:47	8:47	8:47	16/31
2.00	17:18	8:31	8:31	13/53
3.00	25:47	8:29	8:29	2/27
4.00	34:20	8:33	8:33	24/20
5.00	43:19	8:59	8:59	14/25
6.00	51:31	8:11	8:11	8/74
7.00	1:04:42	13:11	13:11	104/1
8.00	1:13:46	9:04	9:04	3/41
9.00	1:22:10	8:24	8:24	0/80
10.00	1:31:39	9:30	9:30	9/111
11.00	1:42:30	10:51	10:51	27/88
12.00	1:52:37	10:06	10:06	17/19
13.00	2:02:09	9:32	9:32	23/13
14.00	2:14:36	12:27	12:27	35/13
15.00	2:31:59	17:23	17:23	136/0
16.00	2:43:27	11:28	11:28	23/34
17.00	2:55:28	12:00	12:00	22/36
18.00	3:09:47	14:19	14:19	71/0
19.00	3:22:05	12:18	12:18	30/45
20.00	3:32:00	9:56	9:56	6/72
21.00	3:45:17	13:16	13:16	17/11
22.00	4:00:56	15:39	15:39	68/0
23.00	4:11:33	10:37	10:37	10/13
24.00	4:25:08	13:36	13:36	32/21
25.00	4:38:18	13:09	13:09	43/12
26.00	4:50:39	12:21	12:21	16/17
27.00	5:01:57	11:18	11:18	7/19
28.00	5:14:38	12:41	12:41	42/7
29.00	5:27:21	12:44	12:44	13/34
30.00	5:39:39	12:17	12:17	16/6
31.00	5:50:56	11:17	11:17	10/36
32.00	6:04:19	13:23	13:23	50/13
32.60	6:12:38	8:19	13:56	32/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
203	15.2%	15:48
126	5.6%	14:56
120	7.1%	8:26
79	5.1%	14:58
60	5.5%	8:56
56	4.9%	14:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	43.20%	More
800m	3:47	7:37	47.20%	More
1km	4:58	7:59	47.12%	More
Mile	8:11	8:11	48.98%	More
5k	26:21	8:29	51.75%	More
5 miles	42:43	8:33	51.83%	More
10k	54:59	8:51	50.22%	More
10 miles	1:31:37	9:10	49.74%	More
Half	2:03:35	9:26	48.75%	More
20 miles	3:31:53	10:36	44.71%	More
Mara	4:52:49	11:11	43.14%	More
50k	5:51:42	11:19	44.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	43.28
5km	30:50	9:55	44.21
5M	51:04	10:13	43.35
10km	1:04:18	10:21	42.94
10M	1:46:28	10:39	42.80
Half	2:21:45	10:49	42.18
20M	3:41:59	11:06	42.68
Mara	4:55:32	11:17	42.74

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