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Sun 1st Jun 2014 at 11:00am by StorksRock

Run > General

Good
v warm

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Time
1:15:16
Miles
8.44
Min/mi
8:55
Pacing
87.1%
WAVA
59.79
Cals
1002
Asc(m)
170
Hillscore
13
Surface
Road

Notes & Comments

Great Midlands Fun Run

There are quite a few aspects of this race that isn't a race that get on my nerves, but it's a good course and Sutton Park is beautiful

Split Summary
===
1) 0.62m - 6:09(9:53/m) 71cal
2) 0.62m - 4:54(7:53/m) 74cal
3) 0.62m - 5:20(8:36/m) 74cal
4) 0.62m - 5:34(8:58/m) 75cal
5) 0.62m - 5:43(9:12/m) 74cal
6) 0.62m - 5:16(8:28/m) 74cal
7) 0.62m - 5:17(8:31/m) 74cal
8) 0.62m - 5:29(8:50/m) 75cal
9) 0.62m - 6:06(9:49/m) 74cal
10) 0.62m - 6:00(9:39/m) 75cal
11) 0.62m - 5:59(9:38/m) 72cal
12) 0.62m - 5:18(8:31/m) 74cal
13) 0.62m - 5:26(8:44/m) 73cal
14) 0.36m - 2:46(7:43/m) 43cal

6:09 4:54 5:20 5:34 5:43 5:16 5:17 5:29 6:06 6:00 5:59 5:18 5:26 2:46

Map

2014 Great Midlands Fun Run Sutton Coldfield

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:50	2:50	11:21	11/0
0.50	5:01	2:10	8:41	8/0
0.75	7:09	2:09	8:34	1/1
1.00	9:08	1:59	7:57	1/10
1.25	11:00	1:52	7:28	0/11
1.50	13:07	2:07	8:28	7/0
1.75	15:22	2:15	9:01	6/1
2.00	17:19	1:57	7:47	0/7
2.25	19:29	2:09	8:38	4/1
2.50	21:53	2:25	9:39	10/0
2.75	24:27	2:33	10:12	15/0
3.00	26:36	2:09	8:36	3/2
3.25	28:42	2:06	8:26	1/7
3.50	30:55	2:13	8:52	7/0
3.75	32:50	1:55	7:39	0/9
4.00	34:52	2:03	8:11	3/7
4.25	36:59	2:07	8:27	1/3
4.50	39:18	2:19	9:15	4/5
4.75	41:18	2:00	8:01	0/15
5.00	43:36	2:17	9:10	7/0
5.25	45:59	2:24	9:36	8/1
5.50	48:29	2:30	9:59	6/2
5.75	50:45	2:16	9:04	2/4
6.00	53:09	2:24	9:35	6/3
6.25	55:51	2:42	10:48	15/0
6.50	58:43	2:52	11:29	19/0
6.75	1:00:41	1:58	7:53	0/14
7.00	1:02:41	2:00	7:58	0/11
7.25	1:04:43	2:02	8:09	0/10
7.50	1:07:01	2:18	9:10	1/1
7.75	1:09:15	2:14	8:56	1/3
8.00	1:11:23	2:09	8:34	0/6
8.25	1:13:26	2:02	8:10	0/7
8.43	1:14:49	1:23	7:49	0/8

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
42	5.6%	11:12
30	3.4%	9:51
20	2.5%	9:57
13	1.8%	8:36
12	2.5%	9:19
10	1.6%	8:52

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	58.23
5km	26:06	8:24	61.19
5M	43:13	8:39	60.30
10km	54:24	8:45	59.97
10M	1:30:05	9:01	59.59
Half	1:59:57	9:09	58.41
20M	3:07:50	9:24	58.60
Mara	4:10:05	9:33	58.23

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