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Sun 8th Jun 2014 at 8:00am by mr_andy_r

Run > Race
  • Time
    1:23:02
  • Miles
    10.86
  • Min/mi
    7:39
  • Pacing
    91.6%
  • WAVA
    57.78
  • Stride(cm)
    111
  • Cals
    1243
  • Cadence
    189
  • BPM
    169
  • %MHR
    99.1
  • B/mi
    1295
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 158/169bpm 102cal
2) 1m - 7:36(7:36/m) 168/173bpm 113cal
3) 1m - 7:38(7:38/m) 170/173bpm 115cal
4) 1m - 7:32(7:32/m) 174/177bpm 116cal
5) 1m - 7:29(7:29/m) 176/184bpm 119cal
6) 1m - 7:36(7:36/m) 171/177bpm 105cal
7) 0.21m - 1:35(7:25/m) 177/179bpm 23cal
8) 1m - 7:47(7:47/m) 158/179bpm 113cal
9) 1m - 7:35(7:35/m) 174/179bpm 117cal
10) 1m - 8:25(8:25/m) 175/180bpm 131cal
11) 0.78m - 6:18(8:04/m) 174/179bpm 97cal
12) 0.86m - 6:04(7:02/m) 175/186bpm 92cal
7:27 7:36 7:38 7:33 7:29 7:36 7:38 7:39 8:31 7:53 6:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:46 3:46 7:33 144 88-164 1087 178 174-182 14/5
1.00 7:28 3:42 7:23 165 162-170 1218 181 178-186 5/14
1.50 11:13 3:45 7:29 167 164-170 1250 184 180-188 2/12
2.00 15:03 3:50 7:40 169 166-173 1296 187 184-190 11/5
2.50 18:50 3:48 7:36 170 167-172 1291 188 186-190 10/12
3.00 22:42 3:51 7:43 171 170-173 1319 189 186-192 5/16
3.50 26:31 3:50 7:39 175 172-177 1340 189 186-192 10/13
4.00 30:16 3:45 7:29 173 171-176 1296 190 184-192 1/5
4.50 34:06 3:50 7:40 175 173-178 1341 190 186-192 12/7
5.00 37:42 3:36 7:12 176 170-184 1267 191 188-192 2/12
5.50 41:32 3:51 7:41 168 159-175 1291 193 190-196 12/14
6.00 45:18 3:46 7:31 174 171-176 1309 192 188-194 12/10
6.50 49:03 3:45 7:30 176 173-178 1319 190 182-194 10/10
7.00 52:54 3:51 7:43 151 137-174 1164 190 186-192 6/16
7.50 56:50 3:56 7:52 161 140-177 1266 191 188-192 10/7
8.00 1:00:32 3:42 7:23 175 173-177 1292 192 188-194 0/18
8.50 1:04:35 4:04 8:07 177 174-180 1437 189 182-192 6/1
9.00 1:09:03 4:28 8:56 176 173-180 1572 189 184-196 18/2
9.50 1:12:54 3:51 7:42 172 166-179 1326 188 184-192 7/22
10.00 1:16:55 4:01 8:01 174 170-177 1396 191 184-194 8/10
10.50 1:20:44 3:49 7:38 174 171-177 1328 192 190-196 0/18
10.83 1:22:48 2:04 6:20 177 173-186 1120 197 190-210 0/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.8% 8:34
    14 3.0% 7:14
    11 8.3% 6:25
    11 3.3% 7:28

  • Cadence Distribution

    189 avge / 210 max Stride Length: 111cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:13 5:13 75.52
    5km 19:26 6:15 68.10
    5M 33:45 6:45 63.83
    10km 43:26 6:59 61.88
    10M 1:15:27 7:33 58.30
    Half 1:43:13 7:53 56.13
    20M 2:48:39 8:26 53.63
    Mara 3:50:42 8:48 52.34
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