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Sun 8th Jun 2014 at 10:00am by Whiskymurray

Run > Race
  • Time
    41:55
  • Miles
    6.11
  • Min/mi
    6:52
  • Pacing
    91.7%
  • WAVA
    64.74
  • Stride(cm)
    122
  • Cals
    763
  • Cadence
    192
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Vale of Leven 10k

Split Summary
===
1) 6.11m - 41:55(6:51/m) 763cal
41:55

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:30 1:30 6:00 189 184-194 0/0
0.50 3:07 1:37 6:29 189 184-196 0/0
0.75 4:55 1:48 7:12 190 186-194 0/0
1.00 6:42 1:47 7:08 193 188-198 0/0
1.25 8:36 1:54 7:35 195 188-202 0/0
1.50 10:16 1:40 6:41 190 184-198 0/0
1.75 11:46 1:29 5:57 186 180-192 0/0
2.00 13:20 1:35 6:18 190 184-194 0/0
2.25 15:01 1:40 6:42 188 178-196 0/0
2.50 16:42 1:41 6:45 192 186-198 0/0
2.75 18:29 1:48 7:10 192 186-198 0/0
3.00 20:14 1:44 6:57 188 184-192 0/0
3.25 21:56 1:43 6:51 189 184-192 0/0
3.50 23:40 1:44 6:56 191 182-196 0/0
3.75 25:28 1:47 7:10 193 188-198 0/0
4.00 27:13 1:45 6:59 193 180-198 0/0
4.25 28:56 1:43 6:53 194 190-198 0/0
4.50 30:48 1:52 7:26 191 184-196 0/0
4.75 32:36 1:48 7:13 193 188-198 0/0
5.00 34:16 1:40 6:39 195 192-198 0/0
5.25 36:10 1:54 7:36 192 182-196 0/0
5.50 37:59 1:49 7:16 192 184-196 0/0
5.75 39:37 1:38 6:33 192 180-200 0/0
6.00 41:13 1:36 6:23 196 188-202 0/0
6.13 41:54 41 5:27 198 184-206 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    192 avge / 206 max Stride Length: 122cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 65.21
    5km 20:28 6:35 66.61
    5M 33:53 6:47 65.34
    10km 42:40 6:52 64.72
    10M 1:10:40 7:04 64.49
    Half 1:34:05 7:11 63.55
    20M 2:27:19 7:22 64.31
    Mara 3:16:09 7:29 64.40
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