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Sun 8th Jun 2014 at 8:00am by Dibble

Run > General
  • v warm
  • Time
    44:09
  • Miles
    6.31
  • Min/mi
    7:00
  • Pacing
    92.5%
  • WAVA
    71.46
  • Cals
    739
  • BPM
    155
  • %MHR
    89.8
  • B/mi
    1088
  • Asc(m)
    76
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:01(4:01/km) 140/152bpm 59cal 4.15/4.73/hr
2) 1km - 4:11(4:11/km) 153/156bpm 68cal 3.99/4.59/hr
3) 1km - 4:23(4:23/km) 155/157bpm 73cal 3.8/4.81/hr
4) 1km - 4:50(4:50/km) 157/159bpm 82cal 3.45/4.18/hr
5) 1km - 4:20(4:20/km) 157/162bpm 74cal 3.84/4.85/hr
6) 1km - 4:21(4:21/km) 156/159bpm 73cal 3.83/4.3/hr
7) 1km - 4:24(4:24/km) 158/163bpm 75cal 3.79/5.01/hr
8) 1km - 4:22(4:22/km) 156/160bpm 73cal 3.82/4.32/hr
9) 1km - 4:18(4:18/km) 159/162bpm 73cal 3.88/5.05/hr
10) 1km - 4:19(4:19/km) 162/169bpm 77cal 3.86/4.39/hr
11) 0.16km - 40(4:07/km) 168/170bpm 12cal 4.05/4.51/hr
4:01 4:11 4:23 4:50 4:20 4:21 4:24 4:22 4:18 4:19 40

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:34 1:34 6:15 122 77-144 763 0/1
0.50 3:10 1:37 6:26 148 145-152 952 4/2
0.75 4:56 1:45 7:01 152 150-154 1067 7/0
1.00 6:35 1:39 6:37 152 151-155 1006 1/6
1.25 8:15 1:40 6:41 154 152-157 1029 2/2
1.50 9:59 1:44 6:56 157 156-157 1090 5/0
1.75 11:45 1:46 7:04 155 153-157 1097 1/3
2.00 13:34 1:49 7:15 154 152-157 1116 5/0
2.25 15:33 1:59 7:57 157 154-159 1248 11/0
2.50 17:30 1:57 7:47 158 155-159 1229 13/0
2.75 19:16 1:46 7:05 158 155-162 1118 4/3
3.00 20:56 1:40 6:41 157 153-160 1050 1/6
3.25 22:42 1:46 7:02 156 153-159 1098 1/6
3.50 24:26 1:44 6:54 155 153-156 1070 1/2
3.75 26:15 1:50 7:18 157 155-159 1147 4/0
4.00 27:57 1:42 6:47 161 156-163 1092 1/7
4.25 29:45 1:48 7:12 156 154-158 1124 4/0
4.50 31:29 1:44 6:58 158 156-160 1100 0/3
4.75 33:17 1:48 7:12 154 150-157 1109 0/8
5.00 35:01 1:44 6:56 158 156-160 1095 0/4
5.25 36:49 1:48 7:10 158 156-159 1133 0/2
5.50 38:31 1:42 6:48 159 157-162 1082 0/5
5.75 40:14 1:43 6:52 159 156-163 1092 2/2
6.00 41:58 1:43 6:54 162 160-163 1117 0/6
6.25 43:42 1:45 6:59 166 161-169 1158 0/1
6.32 44:07 25 6:18 169 167-169 1065 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.1% 7:30
    12 2.1% 6:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 56.23% More
    800m 3:08 6:18 64.53% More
    1km 3:59 6:25 66.06% More
    Mile 6:31 6:31 68.51% More
    5k 21:38 6:58 70.35% More
    5 miles 35:01 7:00 70.89% More
    10k 43:26 6:59 71.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 73.24
    5km 20:38 6:38 73.74
    5M 34:23 6:53 72.18
    10km 43:26 6:59 71.42
    10M 1:12:24 7:14 70.88
    Half 1:36:45 7:23 69.68
    20M 2:32:25 7:37 70.09
    Mara 3:23:42 7:46 69.93
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