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Sun 8th Jun 2014 at 8:00am by BSC

Run > Race
  • v warm
  • Time
    39:02
  • Miles
    6.27
  • Min/mi
    6:14
  • Pacing
    92.9%
  • WAVA
    74.92
  • Stride(cm)
    135
  • Cals
    548
  • Cadence
    191
  • BPM
    167
  • %MHR
    93.1
  • B/mi
    1038
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.27m - 39:02(6:14/m) 167/184bpm 548cal 4.31/4.84/hr
39:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:31 1:31 6:02 131 100-146 791 191 146-198 0/5
0.50 3:06 1:35 6:20 149 147-151 944 192 182-196 4/0
0.75 4:40 1:34 6:17 155 152-157 974 192 188-198 6/2
1.00 6:08 1:28 5:54 156 154-157 920 195 192-200 2/5
1.25 7:40 1:32 6:09 158 155-159 971 193 190-196 3/2
1.50 9:07 1:27 5:49 160 158-163 929 196 192-198 1/5
1.75 10:39 1:31 6:05 163 162-164 992 193 190-196 2/2
2.00 12:09 1:30 6:00 164 163-165 984 193 190-196 0/3
2.25 13:41 1:32 6:09 165 164-166 1016 193 190-196 3/0
2.50 15:21 1:39 6:38 167 166-168 1108 190 184-196 7/0
2.75 16:56 1:35 6:20 167 165-170 1058 193 188-196 5/1
3.00 18:31 1:36 6:23 168 164-171 1073 191 184-194 3/3
3.25 20:17 1:46 7:03 173 171-174 1218 182 178-186 15/0
3.50 21:57 1:40 6:39 172 171-173 1145 187 182-194 8/3
3.75 23:30 1:33 6:13 171 169-172 1062 193 188-196 1/2
4.00 25:06 1:36 6:23 172 172-173 1099 190 180-194 1/4
4.25 26:39 1:33 6:12 172 171-172 1067 190 182-198 1/1
4.50 28:15 1:36 6:22 172 171-174 1096 188 176-194 3/9
4.75 29:55 1:40 6:40 175 172-176 1167 186 170-192 10/0
5.00 31:25 1:30 6:01 174 174-175 1047 191 186-196 1/6
5.25 32:50 1:25 5:41 175 174-176 996 192 186-196 0/9
5.50 34:23 1:33 6:10 176 175-177 1087 188 178-194 1/0
5.75 35:54 1:32 6:06 178 176-179 1087 191 188-194 2/1
6.00 37:29 1:35 6:19 178 176-181 1125 186 178-194 8/0
6.25 38:56 1:27 5:48 180 175-183 1044 187 176-200 3/6
6.26 39:00 4 5:15 181 181-181 952 200 200-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.9% 6:54
    16 2.4% 6:15
    11 1.6% 6:25
    11 1.6% 6:19

  • Cadence Distribution

    191 avge / 200 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 191 6.3 38:57 6:14
    Walk 0.1 146 0 3 5:16

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 76.41
    5km 18:33 5:58 76.90
    5M 30:42 6:08 75.65
    10km 38:40 6:13 74.94
    10M 1:04:01 6:24 74.24
    Half 1:25:14 6:30 73.54
    20M 2:13:29 6:40 73.38
    Mara 2:57:43 6:47 73.62
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