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Sat 7th Jun 2014 at 9:00am by wasbrowne

Run > parkrun
  • rain
  • warm
  • Time
    21:12
  • Miles
    3.12
  • Min/mi
    6:48
  • Pacing
    91.3%
  • WAVA
    83.53
  • Cals
    293
  • BPM
    172
  • %MHR
    88.8
  • B/mi
    1170
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 3.12m - 21:12(6:48/m) 173/180bpm 293cal
21:12

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 6:13 139 99-162 864 0/0
0.25 1:37 51 6:45 166 164-168 1120 0/0
0.38 2:27 50 6:39 171 166-174 1137 0/0
0.50 3:18 51 6:45 174 173-175 1175 0/0
0.63 4:09 51 6:48 174 172-176 1182 0/0
0.75 5:00 52 6:53 174 171-175 1197 0/0
0.88 5:49 49 6:29 174 171-175 1128 0/0
1.00 6:35 46 6:09 174 173-175 1071 0/0
1.13 7:28 53 7:05 174 171-177 1233 0/0
1.25 8:29 1:01 8:09 176 175-178 1434 0/0
1.38 9:11 41 5:32 178 177-179 984 0/0
1.50 9:55 44 5:53 176 175-177 1035 0/0
1.63 10:45 50 6:40 176 174-178 1172 0/0
1.75 11:37 52 6:54 176 175-177 1215 0/0
1.88 12:30 53 7:06 177 175-178 1257 0/0
2.00 13:23 54 7:08 175 173-178 1248 0/0
2.13 14:18 54 7:13 174 173-175 1256 0/0
2.25 15:14 56 7:28 172 170-175 1284 0/0
2.38 16:08 55 7:18 175 172-176 1279 0/0
2.50 17:00 51 6:50 173 171-174 1183 0/0
2.63 17:54 54 7:13 173 171-174 1250 0/0
2.75 18:52 58 7:45 175 174-177 1357 0/0
2.88 19:43 51 6:45 179 177-180 1207 0/0
3.00 20:31 48 6:25 178 176-179 1142 0/0
3.11 21:13 42 6:32 178 176-180 1163 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 79.49
    5km 21:06 6:47 83.58
    5M 34:57 6:59 82.50
    10km 44:00 7:05 82.10
    10M 1:12:52 7:17 81.85
    Half 1:37:01 7:24 80.38
    20M 2:31:55 7:36 80.98
    Mara 3:22:16 7:43 80.69
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