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Sat 7th Jun 2014 at 9:00am by Stiggers

Run > Race
  • Time
    25:52
  • Miles
    3.13
  • Min/mi
    8:16
  • Pacing
    87%
  • WAVA
    53.54
  • Cals
    356
  • BPM
    159
  • %MHR
    82.1
  • B/mi
    1316
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Wimpole Estate parkrun

Split Summary
===
1) 1m - 7:49(7:49/m) 153/163bpm 95cal
2) 1m - 8:53(8:53/m) 163/171bpm 127cal
3) 1m - 8:20(8:20/m) 164/174bpm 122cal
4) 0.13m - 51(6:41/m) 168/177bpm 12cal
7:49 8:53 8:20 51

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:02 1:02 8:14 124 94-145 1021 0/1
0.25 2:03 1:01 8:07 148 139-157 1202 2/0
0.38 3:00 58 7:42 156 149-159 1200 2/2
0.50 3:58 57 7:38 157 155-160 1198 1/3
0.63 4:56 58 7:44 157 154-161 1214 0/2
0.75 5:54 59 7:50 160 159-162 1254 2/1
0.88 6:51 57 7:37 159 152-163 1210 1/0
1.00 7:52 1:00 8:01 161 159-162 1292 2/2
1.13 8:55 1:03 8:25 159 151-163 1339 5/0
1.25 10:01 1:07 8:52 162 160-163 1437 17/0
1.38 11:21 1:20 10:40 164 152-171 1748 9/0
1.50 12:43 1:21 10:49 168 165-170 1818 1/2
1.63 13:47 1:05 8:39 167 165-170 1444 0/4
1.75 14:51 1:04 8:29 164 162-167 1392 0/6
1.88 15:51 1:00 8:01 160 159-161 1284 0/12
2.00 16:44 53 7:05 154 152-158 1091 0/6
2.13 17:41 57 7:33 158 153-160 1194 1/0
2.25 18:43 1:02 8:13 160 160-161 1315 1/0
2.38 19:47 1:05 8:39 163 160-169 1409 2/0
2.50 20:53 1:05 8:41 165 164-168 1434 9/0
2.63 22:01 1:09 9:11 167 163-173 1533 2/3
2.75 23:04 1:02 8:19 173 171-174 1437 0/10
2.88 24:08 1:04 8:31 165 161-170 1404 0/2
3.00 25:03 55 7:23 163 161-165 1203 1/0
3.11 25:49 46 6:41 169 164-177 1129 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    159 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 6.2% 9:00
    14 1.7% 8:10

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 54.47
    5km 25:39 8:15 53.55
    5M 43:13 8:39 51.62
    10km 54:50 8:49 50.75
    10M 1:32:22 9:14 49.74
    Half 2:04:10 9:29 48.54
    20M 3:17:25 9:52 48.38
    Mara 4:25:24 10:08 47.99
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