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Sat 7th Jun 2014 at 9:00am by JovialGnome

Run > Race
  • heavy rain
  • Time
    35:12
  • Miles
    3.21
  • Min/mi
    10:58
  • Pacing
    80%
  • WAVA
    46.19
  • Cals
    356
  • BPM
    145
  • %MHR
    92.4
  • B/mi
    1591
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1.61km - 11:00(6:50/km) 145/172bpm 110cal
2) 1.61km - 10:34(6:34/km) 149/154bpm 113cal
3) 1.61km - 10:35(6:35/km) 149/153bpm 115cal
4) 0.33km - 3:02(9:10/km) 125/157bpm 18cal

You paused your watch for 280 seconds. This time will not display in your split graph.

Humber Bridge parkrun, brilliant course but the heavens opened, very wet!
11:00 10:34 10:35 3:02

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 2:03 2:03 16:24 115 81-149 1886
0.25 3:16 1:13 9:41 161 150-172 1559
0.38 4:32 1:17 10:15 160 151-168 1639
0.50 5:53 1:20 10:41 149 147-151 1591
0.63 7:12 1:19 10:35 148 147-151 1567
0.75 8:25 1:13 9:47 150 149-152 1467
0.88 9:38 1:13 9:41 149 147-152 1442
1.00 10:52 1:14 9:51 151 150-152 1487
1.13 12:07 1:15 9:59 150 147-151 1497
1.25 13:19 1:12 9:36 150 150-151 1439
1.38 14:40 1:22 10:53 150 149-152 1633
1.50 16:00 1:20 10:37 151 149-154 1604
1.63 17:25 1:25 11:22 149 148-152 1694
1.75 18:44 1:19 10:29 147 144-150 1541
1.88 20:02 1:18 10:23 146 144-149 1516
2.00 21:19 1:18 10:20 148 146-149 1530
2.13 22:38 1:19 10:30 147 146-148 1544
2.25 23:55 1:17 10:13 149 148-150 1523
2.38 25:21 1:26 11:32 149 146-151 1717
2.50 26:38 1:17 10:13 146 145-148 1491
2.63 27:52 1:15 9:58 151 150-152 1504
2.75 29:15 1:23 11:04 149 147-150 1648
2.88 30:27 1:12 9:35 150 147-152 1437
3.00 31:46 1:19 10:30 148 147-150 1554
3.13 33:07 1:21 10:48 141 105-157 1523
3.25 35:13 2:06 17:11 109 103-119 1872

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 172 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 46.70
    5km 34:00 10:57 46.28
    5M 56:18 11:16 45.69
    10km 1:10:54 11:25 45.35
    10M 1:57:24 11:44 45.05
    Half 2:36:18 11:56 44.69
    20M 4:04:46 12:14 44.72
    Mara 5:25:52 12:26 44.96
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