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Thu 5th Jun 2014 at 7:00pm by DarloRunner

Run > Race

Stockton Summer 5k Trail Series - race 3 Cowpen Bewley

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Time
21:41
Miles
3.08
Min/mi
7:02
Pacing
88.2%
WAVA
58.95
Cals
418
Asc(m)
42
Surface
Trail

Notes & Comments

Ran my 3rd race in the Stockton Summer 5k trial series at Cowpen Brewley. Good race. Really enjoyable one. A 2 lap trail with with some undulations. Little slippy on parts.

Split Summary
===
1) 0.62m - 4:04(6:34/m) 83cal
2) 0.62m - 4:30(7:15/m) 85cal
3) 0.62m - 4:18(6:56/m) 84cal
4) 0.62m - 4:40(7:32/m) 85cal
5) 0.6m - 4:09(6:57/m) 81cal

4:04 4:30 4:18 4:40 4:09

Map

0mi in 0

Multigraph

Pace

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.13	45	45	5:59
0.25	1:29	44	5:55
0.38	2:23	53	7:07
0.50	3:16	53	7:04
0.63	4:02	46	6:07
0.75	4:50	49	6:28
0.88	5:54	1:04	8:30
1.00	6:46	52	6:54
1.13	7:39	53	7:03
1.25	8:36	57	7:36
1.38	9:28	53	7:03
1.50	10:19	51	6:47
1.63	11:11	52	6:58
1.75	12:00	48	6:28
1.88	12:54	54	7:11
2.00	13:55	1:01	8:06
2.13	14:48	53	7:04
2.25	15:41	54	7:10
2.38	16:44	1:03	8:24
2.50	17:38	53	7:06
2.63	18:37	59	7:56
2.75	19:33	56	7:29
2.88	20:21	48	6:23
3.00	21:09	48	6:23
3.05	21:34	25	7:42

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	57.74
5km	21:53	7:03	58.90
5M	36:14	7:15	58.25
10km	45:38	7:21	57.94
10M	1:15:33	7:33	57.94
Half	1:40:36	7:41	57.20
20M	2:37:32	7:53	57.88
Mara	3:29:44	8:00	57.97

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Temperature	16oC
Effort level	*****