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Wed 4th Jun 2014 at 7:00pm by derwenttony

Run > Race
  • drizzle
  • warm
  • Time
    40:08
  • Miles
    6.22
  • Min/mi
    6:27
  • Pacing
    92.5%
  • WAVA
    76.69
  • Cals
    717
  • BPM
    144
  • %MHR
    90
  • B/mi
    930
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Carlisle Tri 10k
6:10 6:40 6:15 6:29 6:38 6:32 1:24

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:25 1:25 5:42 118 80-139 672
0.50 3:01 1:36 6:23 139 138-140 888
0.75 4:36 1:35 6:21 143 139-145 907
1.00 6:06 1:30 5:58 145 144-146 866
1.25 7:43 1:37 6:27 144 143-146 929
1.50 9:27 1:44 6:56 146 145-147 1013
1.75 11:08 1:41 6:43 147 145-148 988
2.00 12:44 1:36 6:23 147 145-148 940
2.25 14:18 1:35 6:19 146 143-147 922
2.50 15:53 1:35 6:19 146 145-147 923
2.75 17:25 1:32 6:08 146 144-147 895
3.00 18:53 1:28 5:51 146 145-148 854
3.25 20:30 1:37 6:27 148 146-149 955
3.50 22:09 1:40 6:39 148 147-149 984
3.75 23:47 1:38 6:31 147 145-147 957
4.00 25:20 1:33 6:12 145 142-146 899
4.25 26:57 1:37 6:29 145 143-147 941
4.50 28:39 1:42 6:48 146 143-148 992
4.75 30:24 1:44 6:57 146 144-147 1016
5.00 31:53 1:30 5:59 145 144-147 868
5.25 33:38 1:45 6:58 145 145-146 1011
5.50 35:22 1:44 6:54 146 143-147 1008
5.75 36:56 1:34 6:18 145 144-146 913
6.00 38:26 1:30 5:59 146 145-148 874
6.20 39:43 1:17 6:25 148 146-149 949

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 149 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 61.07% More
    800m 2:59 5:59 67.37% More
    1km 3:44 6:01 70.61% More
    Mile 6:03 6:03 75.06% More
    5k 19:33 6:18 77.15% More
    5 miles 31:52 6:22 77.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 76.63
    5km 19:25 6:15 77.70
    5M 31:57 6:23 77.06
    10km 40:05 6:27 76.71
    10M 1:05:56 6:36 76.61
    Half 1:27:27 6:41 76.25
    20M 2:16:06 6:48 76.67
    Mara 3:00:30 6:53 77.31

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