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Sat 31st May 2014 at 2:00pm by qnjc21

Run > Race

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Time
38:05
Miles
6.21
Min/mi
6:08
Pacing
93%
WAVA
76.01
Cals
727
BPM
172
%MHR
97.5
B/mi
1052
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Jengana 10K
Split Summary
===
1) 0.62m - 3:39(5:53/m) 154/165bpm 71cal
2) 0.62m - 3:45(6:02/m) 169/172bpm 73cal
3) 0.62m - 3:52(6:13/m) 173/175bpm 72cal
4) 0.62m - 3:36(5:47/m) 173/174bpm 72cal
5) 0.62m - 3:53(6:15/m) 175/178bpm 74cal
6) 0.62m - 3:44(6:01/m) 173/176bpm 73cal
7) 0.62m - 4:07(6:37/m) 176/177bpm 74cal
8) 0.62m - 3:54(6:17/m) 175/176bpm 73cal
9) 0.62m - 3:54(6:16/m) 176/177bpm 73cal
10) 0.62m - 3:42(6:00/m) 177/178bpm 72cal

3:39 3:45 3:52 3:36 3:53 3:44 4:07 3:54 3:54 3:42

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:30	1:30	5:59	141 96-160	843	3/2
0.50	2:57	1:28	5:51	162 160-164	948	6/5
0.75	4:25	1:27	5:49	165 163-168	960	1/3
1.00	5:55	1:30	6:01	168 167-170	1011	0/2
1.25	7:26	1:31	6:04	171 169-172	1036	6/0
1.50	8:59	1:33	6:11	173 172-175	1070	6/0
1.75	10:31	1:33	6:10	173 171-174	1067	1/4
2.00	11:58	1:27	5:48	172 172-173	997	2/3
2.25	13:27	1:29	5:56	173 172-174	1027	0/3
2.50	14:53	1:26	5:44	172 171-174	987	0/8
2.75	16:21	1:27	5:50	174 172-175	1014	2/3
3.00	18:00	1:39	6:36	176 175-177	1163	8/2
3.25	19:24	1:24	5:37	174 171-177	977	1/6
3.50	20:56	1:32	6:07	173 171-175	1057	1/6
3.75	22:21	1:25	5:40	174 172-176	987	3/5
4.00	23:57	1:36	6:25	176 175-177	1130	1/5
4.25	25:39	1:42	6:50	176 175-177	1201	7/0
4.50	27:15	1:36	6:23	176 175-177	1124	2/2
4.75	28:49	1:34	6:17	174 173-175	1093	5/2
5.00	30:20	1:31	6:04	175 174-176	1062	1/2
5.25	31:55	1:34	6:18	176 174-176	1108	1/2
5.50	33:27	1:32	6:09	176 175-177	1082	6/3
5.75	34:54	1:27	5:49	177 176-178	1029	4/0
6.00	36:24	1:30	6:00	176 176-177	1056	2/10
6.20	37:38	1:14	6:04	176 176-178	1067	2/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
172 avge / 178 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	1.2%	6:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	58.89%	More
800m	2:50	5:42	66.66%	More
1km	3:31	5:40	69.93%	More
Mile	5:50	5:50	71.96%	More
5k	18:32	5:58	76.98%	More
5 miles	30:20	6:04	76.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	75.12
5km	18:23	5:55	77.62
5M	30:19	6:04	76.56
10km	38:06	6:08	76.05
10M	1:02:50	6:17	76.19
Half	1:23:28	6:22	75.28
20M	2:10:13	6:31	76.46
Mara	2:52:58	6:36	76.76

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