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Sat 5th Apr 2014 at 8:00am by Tezdarooney

Run > General
  • Time
    23:10
  • Miles
    2.99
  • Min/mi
    7:45
  • Pacing
    88%
  • WAVA
    54.89
  • BPM
    183
  • %MHR
    107.2
  • B/mi
    1420
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 175/188bpm
2) 1m - 7:48(7:48/m) 189/194bpm
3) 0.99m - 8:07(8:13/m) 187/201bpm
7:15 7:48 8:07

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 6:57 146 92-179 1015 0/3
0.25 1:54 1:02 8:15 181 179-186 1493 1/1
0.38 2:51 57 7:36 180 176-187 1367 3/1
0.50 3:45 54 7:14 183 176-186 1322 0/3
0.63 4:38 53 7:02 174 172-177 1224 2/2
0.75 5:28 50 6:39 177 175-180 1178 0/6
0.88 6:25 57 7:33 181 177-184 1368 4/1
1.00 7:15 50 6:41 187 184-188 1250 0/7
1.13 8:13 59 7:50 190 188-191 1489 7/0
1.25 9:12 59 7:49 189 188-192 1477 5/1
1.38 10:09 57 7:37 191 188-193 1456 2/4
1.50 11:08 59 7:53 188 187-190 1483 3/1
1.63 12:08 1:00 7:56 192 189-194 1524 4/1
1.75 13:02 54 7:09 188 187-189 1343 0/3
1.88 14:06 1:04 8:33 188 185-191 1606 2/2
2.00 15:01 56 7:24 187 185-189 1384 0/3
2.13 15:57 56 7:26 188 187-191 1396 2/5
2.25 16:59 1:03 8:20 186 185-187 1551 0/2
2.38 18:04 1:04 8:35 185 184-187 1588 4/4
2.50 19:10 1:06 8:52 188 185-191 1667 4/0
2.63 20:17 1:07 8:54 184 182-187 1638 7/1
2.75 21:22 1:05 8:43 183 181-185 1594 1/2
2.88 22:30 1:07 8:58 185 183-189 1659 5/0
2.99 23:10 40 5:59 193 188-201 1154 0/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    183 avge / 201 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.0% 7:45
    15 3.1% 9:08

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 53.74
    5km 24:08 7:46 54.86
    5M 39:57 7:59 53.84
    10km 50:18 8:06 53.44
    10M 1:23:18 8:20 53.30
    Half 1:50:54 8:28 52.56
    20M 2:53:41 8:41 53.18
    Mara 3:51:14 8:50 53.26

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