Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 4th Jun 2014 at 7:00pm by mole-thing

Run > Race
  • hail
  • Time
    49:06
  • Miles
    6.24
  • Min/mi
    7:52
  • Pacing
    90.2%
  • WAVA
    62.88
  • Stride(cm)
    117
  • Cals
    699
  • Cadence
    175
  • BPM
    170
  • %MHR
    91.1
  • B/mi
    1341
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 162/176bpm 107cal
2) 1m - 7:49(7:49/m) 174/178bpm 114cal
3) 1m - 7:26(7:26/m) 172/176bpm 107cal
4) 1m - 7:41(7:41/m) 171/174bpm 109cal
5) 1m - 8:05(8:05/m) 172/174bpm 117cal
6) 1m - 8:18(8:18/m) 172/176bpm 120cal
7) 0.24m - 1:44(7:14/m) 175/180bpm 25cal
8:04 7:49 7:26 7:41 8:05 8:18 1:44

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:12 2:12 8:48 139 106-166 1223 168 160-178
0.50 4:22 2:10 8:41 170 167-173 1477 175 172-178
0.75 6:04 1:42 6:48 173 171-175 1176 176 172-178
1.00 8:03 1:59 7:54 172 170-174 1359 175 174-176
1.25 10:04 2:01 8:05 173 171-176 1398 173 172-176
1.50 11:59 1:55 7:41 172 169-175 1323 176 174-178
1.75 13:53 1:53 7:34 175 173-177 1324 176 174-178
2.00 15:48 1:55 7:41 175 173-176 1345 176 172-180
2.25 17:40 1:52 7:28 173 170-175 1291 176 174-178
2.50 19:21 1:41 6:42 173 170-175 1160 176 174-178
2.75 21:18 1:57 7:49 171 169-173 1336 174 172-176
3.00 23:11 1:53 7:34 171 169-174 1293 175 174-178
3.25 25:11 2:00 7:59 170 168-172 1356 176 174-178
3.50 27:01 1:50 7:21 169 167-171 1241 176 174-178
3.75 28:56 1:55 7:42 172 171-173 1324 178 176-180
4.00 30:45 1:49 7:16 172 170-173 1249 177 176-180
4.25 32:46 2:00 8:01 172 171-173 1380 177 176-178
4.50 34:40 1:55 7:38 172 171-174 1313 177 176-178
4.75 36:48 2:08 8:31 172 169-174 1464 177 176-178
5.00 38:51 2:03 8:11 171 169-173 1400 175 172-178
5.25 40:53 2:03 8:11 171 170-175 1398 174 172-178
5.50 42:52 1:59 7:55 170 168-173 1345 177 176-180
5.75 45:05 2:13 8:51 173 169-175 1530 174 172-176
6.00 47:10 2:05 8:21 174 171-176 1453 175 174-178
6.22 48:45 1:35 7:13 175 172-179 1263 179 176-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 179 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 51.78% More
    800m 3:28 6:58 57.85% More
    1km 4:24 7:06 59.85% More
    Mile 7:19 7:19 62.13% More
    5k 23:28 7:33 64.29% More
    5 miles 38:29 7:42 63.98% More
    10k 48:41 7:50 63.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 64.49
    5km 23:27 7:33 64.34
    5M 38:49 7:46 63.42
    10km 48:53 7:52 62.90
    10M 1:20:57 8:06 62.40
    Half 1:47:46 8:14 61.87
    20M 2:48:46 8:26 61.83
    Mara 3:44:41 8:35 62.10
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,039 Fetchies!
Already a Fetchie? Sign in here