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Wed 4th Jun 2014 at 7:00pm by Ticketyboo

Run > Race

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Time
28:13
Miles
5.00
Min/mi
5:39
Pacing
90.7%
WAVA
77.88
Cals
577
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Corstorphine 5 mile race. Overall a good performance but really disappointed with myself at dropping 3 places in last 600m. It wasn't so much the dropping of the places that annoys me it was that I simply let it happen and did not put up any sort of fight. A bit weary I think from over racing.

Split Summary
===
1) 1m - 5:16(5:16/m) 115cal
2) 1m - 5:33(5:33/m) 111cal
3) 1m - 5:44(5:44/m) 116cal
4) 1m - 5:57(5:57/m) 114cal
5) 1m - 5:27(5:27/m) 116cal
6) 0.05m - 16(5:29/m) 5cal

5:16 5:33 5:44 5:57 5:27 16

Vic Mason
Good effort over a tough course.

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:18	1:18	5:13	1/1
0.50	2:36	1:18	5:13	1/3
0.75	3:56	1:20	5:18	0/6
1.00	5:17	1:21	5:24	0/2
1.25	6:36	1:19	5:15	1/4
1.50	7:57	1:21	5:24	1/2
1.75	9:24	1:27	5:48	6/0
2.00	10:48	1:24	5:35	5/1
2.25	12:18	1:31	6:02	5/2
2.50	13:50	1:32	6:08	12/1
2.75	15:07	1:16	5:05	0/22
3.00	16:32	1:26	5:43	4/4
3.25	17:57	1:24	5:37	1/4
3.50	19:23	1:26	5:45	2/1
3.75	20:57	1:34	6:17	12/0
4.00	22:35	1:38	6:33	12/1
4.25	23:52	1:17	5:07	2/4
4.50	25:13	1:21	5:26	0/5
4.75	26:36	1:22	5:29	2/6
5.00	27:59	1:24	5:34	2/1
5.02	28:04	5	4:36	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	2.6%	6:06
18	3.6%	6:12
12	1.1%	5:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:01	61.74%	More
800m	2:34	5:09	69.21%	More
1km	3:13	5:11	72.02%	More
Mile	5:15	5:15	75.73%	More
5k	17:06	5:30	79.10%	More
5 miles	27:56	5:35	78.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	76.56
5km	17:07	5:31	79.06
5M	28:13	5:39	77.85
10km	35:27	5:42	77.28
10M	58:26	5:51	77.39
Half	1:17:35	5:55	76.48
20M	2:00:59	6:03	77.71
Mara	2:40:38	6:08	78.05

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