-
Time
20:30
-
Miles 3.12
-
Min/mi 6:34
-
Pacing
94%
-
WAVA
68.82
-
Cals
410
-
Asc(m)
42
-
Surface
Road
5k series race. Ferry Meadows. 89/276
Started quick to get to the bridge without problems, according to watch was doing about 5.3m/m. when across eased up and then found my self with Phil (Mr HH) doing a perfect job of pacing and blocking the wind
Seemed fine up until 3k when legs turned to jelly, slower 4th K and then put in very big effort for 5th. 2nd fastest time of year but still disappointing.
Split Summary
===
1) 1m - 6:20(6:20/m) 130cal
2) 1m - 6:33(6:33/m) 132cal
3) 1m - 6:51(6:51/m) 133cal
4) 0.12m - 45(6:25/m) 15cal
Started quick to get to the bridge without problems, according to watch was doing about 5.3m/m. when across eased up and then found my self with Phil (Mr HH) doing a perfect job of pacing and blocking the wind
Seemed fine up until 3k when legs turned to jelly, slower 4th K and then put in very big effort for 5th. 2nd fastest time of year but still disappointing. Split Summary
===
1) 1m - 6:20(6:20/m) 130cal
2) 1m - 6:33(6:33/m) 132cal
3) 1m - 6:51(6:51/m) 133cal
4) 0.12m - 45(6:25/m) 15cal
6:20 6:33 6:51 45
 |
 |
0mi in 0
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
You can still access the old version of this page.
3k to 4k always seems the hardest part of a 5k! Well done