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Wed 4th Jun 2014 at 7:00pm by stixnick

Run > Race
  • Time
    49:41
  • Miles
    6.21
  • Min/mi
    8:00
  • Pacing
    94.3%
  • WAVA
    53.08
  • Cals
    796
  • BPM
    160
  • %MHR
    118.3
  • B/mi
    1278
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 147/158bpm 122cal
2) 1m - 8:18(8:18/m) 159/168bpm 132cal
3) 1m - 7:46(7:46/m) 163/189bpm 123cal
4) 1m - 7:46(7:46/m) 160/162bpm 126cal
5) 1m - 8:05(8:05/m) 161/164bpm 132cal
6) 1m - 8:03(8:03/m) 164/166bpm 134cal
7) 0.2m - 1:26(7:11/m) 169/170bpm 25cal
8) 0.01m - 5(7:02/m) 169/169bpm 2cal
8:11 8:18 7:46 7:46 8:05 8:03 1:26 5

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:05 2:05 8:20 131 94-146 1092 0/0
0.50 4:06 2:01 8:05 148 145-152 1197 0/0
0.75 6:12 2:05 8:21 153 152-156 1277 0/0
1.00 8:11 1:59 7:56 156 155-157 1238 0/0
1.25 10:13 2:02 8:10 155 153-157 1266 0/0
1.50 12:21 2:08 8:31 159 157-161 1355 0/0
1.75 14:27 2:06 8:23 162 158-167 1357 0/0
2.00 16:29 2:02 8:08 162 156-168 1318 0/0
2.25 18:29 2:01 8:02 172 162-189 1383 0/0
2.50 20:27 1:57 7:49 165 158-172 1290 0/0
2.75 22:21 1:54 7:37 159 156-165 1212 0/0
3.00 24:16 1:55 7:41 159 157-161 1222 0/0
3.25 26:17 2:01 8:02 160 159-162 1286 0/0
3.50 28:14 1:57 7:49 161 160-162 1258 0/0
3.75 30:09 1:55 7:41 159 155-161 1223 0/0
4.00 32:04 1:55 7:40 160 158-161 1228 0/0
4.25 34:03 1:58 7:53 160 158-162 1262 0/0
4.50 36:08 2:05 8:20 161 158-163 1342 0/0
4.75 38:11 2:03 8:13 163 162-164 1339 0/0
5.00 40:10 1:59 7:55 161 160-162 1275 0/0
5.25 42:14 2:05 8:19 163 161-164 1355 0/0
5.50 44:20 2:06 8:23 164 162-165 1376 0/0
5.75 46:24 2:04 8:16 164 162-166 1357 0/0
6.00 48:12 1:48 7:12 164 159-167 1181 0/0
6.19 49:39 1:27 7:31 169 167-170 1269 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 53.95
    5km 23:51 7:41 53.74
    5M 39:29 7:54 53.36
    10km 49:43 8:00 53.10
    10M 1:22:20 8:14 52.53
    Half 1:49:36 8:22 52.01
    20M 2:51:39 8:35 52.34
    Mara 3:48:31 8:43 52.83
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